Leg Day for Women
Tea Bikini
@tea-bikini
🥵 Very Hard
1h 15m
7 Exercises
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Full Workout Routine
Seated Hip Abduction / Adduction superset Round 1
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Hip Abduction - SET 1
Weight: Light in the first set (example: 20kg). Abduction = push knees to the OUTSIDE. Go slow in the negatives (when you go back to the starting position).
Reps: 10 - 12
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Tea Bikini
@tea-bikini
Workout Info
Intensity
🥵 Very Hard
Duration
1h 15m
Exercises
7
Muscles
Gluteus, Hamstrings, Legs, Quadriceps
