Leg Day with a promised PUMP | GymZilla Tribe Workouts

All Workouts Workout

Leg Day - Hams & Quads

Hamstrings - Legs - Quadriceps -

🥵 Very Hard

1:10h

6 Exercises

Full Workout Routine

Standing Hamstrings Curls Round 1

Standing Hams Curls - Set 1

Weight> light (example 5 kg per side). This is more like a warm-up set.

Reps: 12 per leg

Completed
Rest: 1 m

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Medium intensity leg workout

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Workout Description

This workout focuses 60% on hamstrings and 40% on quadriceps.

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Leg Day - Hams & Quads

Full Workout Routine

Standing Hamstrings Curls Round 1

Standing Hams Curls - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Bigger glutes workout

Legs workout with short rests

Simple but Effective Leg Day

Quads focused killer workout

Hamstrings routine finisher

High Volume Legs

Leg day - 5 exercises

Strength & cardio workout

Legs - Total Failure!

Medium intensity leg workout

Vuk THE NUKE

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