All Workouts Workout

Leg Day - Hams & Quads

Hamstrings - Legs - Quadriceps -

🥵 Very Hard

1:10h

6 Exercises

Full Workout Routine

Standing Hamstrings Curls Round 1

Standing Hams Curls - Set 1

Weight> light (example 5 kg per side). This is more like a warm-up set.

Reps: 12 per leg

Completed
Rest: 1 m

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Workout Description

This workout focuses 60% on hamstrings and 40% on quadriceps.

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Leg Day - Hams & Quads

Full Workout Routine

Standing Hamstrings Curls Round 1

Standing Hams Curls - Set 1

Explore Workouts

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Low-Carb Day: Quads & Biceps

Quads & Back 3 Trisets

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Hamstrings routine finisher

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Quads, Hams & Calves

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Legs workout with short rests

High Volume Legs

Vuk THE NUKE

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