Leg Day - Hams & Quads
Vuk THE NUKE
@vuk-the-nuke
🥵 Very Hard
1:10h
6 Exercises
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Full Workout Routine
Standing Hamstrings Curls Round 1
-
Standing Hams Curls - Set 1
Weight> light (example 5 kg per side). This is more like a warm-up set.
Reps: 12 per leg -
Rest: 1 m
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1:10h
Exercises
6
Muscles
Hamstrings, Legs, Quadriceps
