Quads focused killer workout

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Hamstrings - Legs Quadriceps -

😰 Hard

1:10h

4 Exercises

Full Workout Routine

Lying hamstring curls Round 1

Additional Videos

Lying hamstring curls

Here are 2 advanced tips for the maximum engagement of the hamstrings on the laying hamstring curls machine.

Lying hamstring curls - Set 1

Weight: not too heavy (example: 25kg) Watch the additional video above. *if you do not have this machine in your gym, use the seated variation, or place a dumbbell between your feet as an alternative.

Reps: 10

Completed
Rest: 1 m

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Workout Description

With this workout, you will grow your quadriceps fast.

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Quads focused killer workout

Full Workout Routine

Lying hamstring curls Round 1

Additional Videos

Lying hamstring curls

Lying hamstring curls - Set 1

Featured Workouts

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Build big arms like Jason Momoa

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Legs workout with short rests

Vuk THE NUKE

Additional Videos

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