Quads focused killer workout
Vuk THE NUKE
@vuk-the-nuke
😰 Hard
1:10h
4 Exercises
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Full Workout Routine
Lying hamstring curls Round 1
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Lying hamstring curls
Here are 2 advanced tips for the maximum engagement of the hamstrings on the laying hamstring curls machine.
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Lying hamstring curls - Set 1
Weight: not too heavy (example: 25kg) Watch the additional video above. *if you do not have this machine in your gym, use the seated variation, or place a dumbbell between your feet as an alternative.
Reps: 10 -
Rest: 1 m
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1:10h
Exercises
4
Muscles
Hamstrings, Legs, Quadriceps
