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Legs workout with short rests

Calves - Gluteus - Hamstrings - Legs Quadriceps -

🥵 Very Hard

<1 hour

6 Exercises

Explore Workouts

5.5k

FREE

BB Leg Pump Routine

Bodybuilding leg pumping routine with THE KING.

💀 Hardcore

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

2.9k

FREE

Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

2.9k

FREE

Full Leg Day Pump

This workout engages quadriceps, hamstrings, glutes, and calves hard!

🥵 Very Hard

5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

1.9k

Attractive Legs Workout

If you want perfectly looking legs, this is the right routine for you

😰 Hard

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

4.5k

FREE

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

Workout Description

Legs workout with max 1 min rest between sets

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Legs workout with short rests

Explore Workouts

BB Leg Pump Routine

Strength & cardio workout

High Volume Legs

Quick Pump Beach Workout

Toned legs - advanced

Full Leg Day Pump

Legs - Total Failure!

Attractive Legs Workout

Hamstrings routine finisher

Low-Carb Day: Quads & Biceps

Leg Day - Hams & Quads

Bigger glutes workout

Glutes for the summer

Simple but Effective Leg Day

GymZilla Tribe

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