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Legs workout with short rests

Calves - Gluteus - Hamstrings - Legs Quadriceps -

🥵 Very Hard

<1 hour

6 Exercises

Explore Workouts

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

5.1k

FREE

Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

🥵 Very Hard

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

1.9k

Attractive Legs Workout

If you want perfectly looking legs, this is the right routine for you

😰 Hard

1.2k

FREE

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1.6k

FREE

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

3.5k

FREE

Quads, Hams & Calves

Hit quadriceps, hamstrings, and calves hard with this workout!

😰 Hard

2.9k

FREE

Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

Workout Description

Legs workout with max 1 min rest between sets

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Legs workout with short rests

Explore Workouts

Leg Day - Hams & Quads

Quadzilla Leg Day

Glutes for the summer

Bigger glutes workout

Hamstrings routine finisher

Legs - Total Failure!

Quads & Back 3 Trisets

Attractive Legs Workout

Medium intensity leg workout

Leg day - 5 exercises

Quick Pump Beach Workout

Quads focused killer workout

Quads, Hams & Calves

Toned legs - advanced

GymZilla Tribe

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