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Legs workout with short rests

Calves - Gluteus - Hamstrings - Legs Quadriceps -

🥵 Very Hard

<1 hour

6 Exercises

Explore Workouts

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

1.2k

FREE

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

2.9k

FREE

Full Leg Day Pump

This workout engages quadriceps, hamstrings, glutes, and calves hard!

🥵 Very Hard

2.9k

FREE

Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

1.9k

Attractive Legs Workout

If you want perfectly looking legs, this is the right routine for you

😰 Hard

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

4.5k

FREE

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

3.5k

FREE

Quads, Hams & Calves

Hit quadriceps, hamstrings, and calves hard with this workout!

😰 Hard

5.5k

FREE

BB Leg Pump Routine

Bodybuilding leg pumping routine with THE KING.

💀 Hardcore

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

1.6k

FREE

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

Workout Description

Legs workout with max 1 min rest between sets

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Legs workout with short rests

Explore Workouts

Leg Day - Hams & Quads

Medium intensity leg workout

Full Leg Day Pump

Toned legs - advanced

Attractive Legs Workout

Hamstrings routine finisher

Low-Carb Day: Quads & Biceps

Simple but Effective Leg Day

Quads, Hams & Calves

BB Leg Pump Routine

Glutes for the summer

High Volume Legs

Leg day - 5 exercises

Legs - Total Failure!

GymZilla Tribe

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