All Workouts Workout

Attractive Legs Workout

Hamstrings - Legs - Quadriceps

😰 Hard

1:10h

4 Exercises

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Weight: light as this is more like a warm-up set (example: 20kg)

Reps: 12

Completed
Rest: 1 m

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Workout Description

If you want perfectly looking legs, this is the right routine for you

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Attractive Legs Workout

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Explore Workouts

Leg Day - Hams & Quads

Toned legs - advanced

Full Leg Day Pump

Hamstrings routine finisher

Legs workout with short rests

BB Leg Pump Routine

Legs - Total Failure!

Bigger glutes workout

Quads, Hams & Calves

Simple but Effective Leg Day

Quads & Back 3 Trisets

Glutes for the summer

Low-Carb Day: Quads & Biceps

Quadzilla Leg Day

Andrea Bikini

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