All Workouts Workout

Attractive Legs Workout

Hamstrings - Legs - Quadriceps

😰 Hard

1:10h

4 Exercises

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Weight: light as this is more like a warm-up set (example: 20kg)

Reps: 12

Completed
Rest: 1 m

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Finish the workout with this hamstring routine.

😮‍💨 Medium

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😮‍💨 Medium

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😮‍💨 Medium

Workout Description

If you want perfectly looking legs, this is the right routine for you

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Attractive Legs Workout

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Explore Workouts

Leg Day - Hams & Quads

Strength & cardio workout

Simple but Effective Leg Day

Quadzilla Leg Day

Leg day - 5 exercises

Legs workout with short rests

Quads, Hams & Calves

Bigger glutes workout

High Volume Legs

Hamstrings routine finisher

Medium intensity leg workout

Full Leg Day Pump

Legs - Total Failure!

Quick Pump Beach Workout

Andrea Bikini

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