All Workouts Workout

Attractive Legs Workout

Hamstrings - Legs - Quadriceps

😰 Hard

1:10h

4 Exercises

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Weight: light as this is more like a warm-up set (example: 20kg)

Reps: 12

Completed
Rest: 1 m

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Workout Description

If you want perfectly looking legs, this is the right routine for you

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Attractive Legs Workout

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Explore Workouts

Low-Carb Day: Quads & Biceps

Legs - Total Failure!

Leg Day - Hams & Quads

Toned legs - advanced

Quadzilla Leg Day

Medium intensity leg workout

Strength & cardio workout

Simple but Effective Leg Day

Legs workout with short rests

Quads, Hams & Calves

Glutes for the summer

Quads & Back 3 Trisets

Bigger glutes workout

Quads focused killer workout

Andrea Bikini

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