All Workouts Workout

Attractive Legs Workout

Hamstrings - Legs - Quadriceps

😰 Hard

1:10h

4 Exercises

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Weight: light as this is more like a warm-up set (example: 20kg)

Reps: 12

Completed
Rest: 1 m

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

15 min

1.2k

FREE

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1 hour

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

<1 hour

5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

1hour

1.6k

FREE

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

1 hour

5.1k

Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

🥵 Very Hard

1:25h

3.5k

FREE

Quads, Hams & Calves

Hit quadriceps, hamstrings, and calves hard with this workout!

😰 Hard

1:25h

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

90 min

4.5k

FREE

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

1 hour

2.9k

FREE

Full Leg Day Pump

This workout engages quadriceps, hamstrings, glutes, and calves hard!

🥵 Very Hard

1h 30m

5.5k

BB Leg Pump Routine

Bodybuilding leg pumping routine with THE KING.

💀 Hardcore

1h 30m

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

1:10h

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

Workout Description

If you want perfectly looking legs, this is the right routine for you

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Attractive Legs Workout

Full Workout Routine

Seated Hamstring Curls Round 1

Feet NEUTRAL - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Hamstrings routine finisher

Medium intensity leg workout

Legs workout with short rests

Legs - Total Failure!

Leg day - 5 exercises

Quadzilla Leg Day

Quads, Hams & Calves

Bigger glutes workout

Simple but Effective Leg Day

Full Leg Day Pump

BB Leg Pump Routine

Leg Day - Hams & Quads

Quick Pump Beach Workout

Strength & cardio workout

Andrea Bikini

Additional Videos

Share on Social Networks