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Shoulders Workout for Women

Anterior deltoids - Rear deltoids - Shoulders - Side Deltoids

😮‍💨 Medium

50m

4 Exercises

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Weight: not too heavy; otherwise, you will engage the trapezius as well (example: 20kg)

Reps: 12

Completed
Rest: 1 m

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Workout Description

This is my special workout just for women.

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Shoulders Workout for Women

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Explore Workouts

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Build 3D shoulders fast

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Upper body - focus on bench press strength

Beast Mode Delts & Arms

Beast Mode Push Day

Extreme Delts & Arms Workout

Monster 3D shoulders day

Hotel gym: upper body

No pain No Gain!

Push Day - No Mercy

Chest Shoulders & Triceps

Andrea Bikini

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