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Shoulders Workout for Women

Anterior deltoids - Rear deltoids - Shoulders - Side Deltoids

😮‍💨 Medium

50m

4 Exercises

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Weight: not too heavy; otherwise, you will engage the trapezius as well (example: 20kg)

Reps: 12

Completed
Rest: 1 m

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Workout Description

This is my special workout just for women.

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Shoulders Workout for Women

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Explore Workouts

Beast Mode Delts & Arms

No pain No Gain!

Upper body - focus on bench press strength

Front & Rear Delts Workout

Delts & Full Arms Pump

Shoulder & arms workout

Quick Pump Beach Workout

Shoulders workout on cable machine

Chest Shoulders & Triceps

Full Upper Body with cables

King Size Shoulders

Hulk Pump - Delts & Arms

Push Day - No Mercy

Shoulders & Triceps workout

Andrea Bikini

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