Shoulders Workout For Women

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Anterior deltoids - Rear deltoids - Shoulders - Side Deltoids

😮‍💨 Medium

4 Exercises

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Weight: not too heavy; otherwise, you will engage the trapezius as well (example: 20kg)

Reps: 12

Completed
Rest: 1 m

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Workout Description

This is my special workout just for women.

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Shoulders Workout for Women

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

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Full Upper Body with cables

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No pain No Gain!

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Front & Rear Delts Workout

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Shoulders for Beginners

Shoulder & arms workout

Chest Shoulders & Triceps

Andrea Bikini

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