Shoulders Workout for Women
Andrea Bikini
@andrea-bikini
😮💨 Medium
50m
4 Exercises
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Full Workout Routine
Reverse Pec Deck Fly Round 1
-
Reverse Pec Deck Fly - Set 1
Weight: not too heavy; otherwise, you will engage the trapezius as well (example: 20kg)
Reps: 12 -
Rest: 1 m
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Andrea Bikini
@andrea-bikini
Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.
View ProfileWorkout Info
Intensity
😮💨 Medium
Duration
50m
Exercises
4
