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Shoulders Workout for Women

Anterior deltoids - Rear deltoids - Shoulders - Side Deltoids

😮‍💨 Medium

4 Exercises

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Weight: not too heavy; otherwise, you will engage the trapezius as well (example: 20kg)

Reps: 12

Completed
Rest: 1 m

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Workout Description

This is my special workout just for women.

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Shoulders Workout for Women

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

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Explore Workouts

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Build 3D shoulders fast

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No pain No Gain!

Upper body - focus on bench press strength

Upper Body only with the Rope

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Full Upper Body with cables

Total Failure Workout with a PRO

Shoulders workout on cable machine

Andrea Bikini

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