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Shoulders Workout for Women

Anterior deltoids - Rear deltoids - Shoulders - Side Deltoids

😮‍💨 Medium

50m

4 Exercises

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Weight: not too heavy; otherwise, you will engage the trapezius as well (example: 20kg)

Reps: 12

Completed
Rest: 1 m

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Workout Description

This is my special workout just for women.

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Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Shoulders Workout for Women

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Explore Workouts

Hotel gym: upper body

Super Pump Pull Day

Upper Body only with the Rope

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Full Upper Body with cables

Shoulders for Beginners

King Size Shoulders

Extreme Delts & Arms Workout

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Front & Rear Delts Workout

Shoulders GO HARD pump day

No pain No Gain!

Shoulder & arms workout

Andrea Bikini

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