All Workouts Workout

Just register to watch for free

Shoulders Workout for Women

Anterior deltoids - Rear deltoids - Shoulders - Side Deltoids

😮‍💨 Medium

4 Exercises

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Weight: not too heavy; otherwise, you will engage the trapezius as well (example: 20kg)

Reps: 12

Completed
Rest: 1 m

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.1k

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

1:15h

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

2.4k

FREE

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

1h - 1:20h

2.9k

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

1:15h

4.5k

FREE

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

1:10h

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

4.9k

Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

1:20h

4.6k

King Size Shoulders

Try this shoulder workout with an international bodybuilding champion.

😰 Hard

1h - 1:15h

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

Workout Description

This is my special workout just for women.

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Andrea Bikini

@andrea-bikini

Meet Andrea, an amateur Mr. Olympia World Champion and active bikini competitor dedicated to helping women achieve their dream bodies.

Train with me

Shoulders Workout for Women

Full Workout Routine

Reverse Pec Deck Fly Round 1

Reverse Pec Deck Fly - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

No pain No Gain!

Shoulders & Triceps workout

Shoulders workout on cable machine

Front & Rear Delts Workout

Build 3D shoulders fast

Shoulder & arms workout

Shoulders for Beginners

King Size Shoulders

Upper body - focus on bench press strength

Full Upper Body with cables

Total Failure Workout with a PRO

Chest Shoulders & Triceps

Simple but Effective Shoulder workout

Quick Pump Beach Workout

Andrea Bikini

Additional Videos

Share on Social Networks