All Workouts Workout

Monster Chest Workout

Chest - Inner chest - Lower chest - Middle chest Side chest - Upper chest -

💀 Hardcore

1h 15m

7 Exercises

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

All about Flat Bench Press

Learn all you need to know in under 3 minutes!

SET 1: warm-up

Weight: very light (example 5kg per side). This is just to warm up your joints. Movements are slightly faster without a squeeze at the top.

Reps: 25

Completed
Rest: 1 m

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Workout Description

If you want to grow a monster chest, this is a workout for you!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Monster Chest Workout

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

All about Flat Bench Press

SET 1: warm-up

Explore Workouts

Old School Back & Chest

Chest & Back workout (50 min)

Effective Chest & Biceps

Upper body - focus on bench press strength

Chest & Biceps

Chest from the 80s

Build chest like Aquaman

Chest: more exercises & fewer sets

Iron Killa Chest & Triceps

Beast Mode Push Day

Quick Pump Beach Workout

1 hour chest workout

Push Day - No Mercy

Chest Shoulders & Triceps

Sasa THE VETERAN

Additional Videos

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