Monster Chest Workout
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 15m
7 Exercises
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Full Workout Routine
Flat Bench Press Round 1
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All about Flat Bench Press
Learn all you need to know in under 3 minutes!
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SET 1: warm-up
Weight: very light (example 5kg per side). This is just to warm up your joints. Movements are slightly faster without a squeeze at the top.
Reps: 25 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 15m
Exercises
7
Muscles
Chest, Inner chest, Lower chest, Middle chest, Side chest, Upper chest
