4D Shoulders
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 10m
6 Exercises
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Full Workout Routine
Smith Machine Shoulder Press Round 1
-
SET 1 - warm up
Weight: very light (example: 2.5kg plates per side). This is just to warm up your elbows.
Reps: 12 - 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 10m
Exercises
6
Muscles
Anterior deltoids, Rear deltoids, Shoulders, Side Deltoids
