Sasa THE VETERAN

Male 182cm/5'12 90kg/198lbs 6% bf 1972 Belgrade, Serbia

Sasa, at 53, is a seasoned bodybuilding champion with a remarkable track record of over 110 medals and trophies. His dedication and expertise in the sport have made him a role model for aspiring bodybuilders. With a roster of numerous clients, Sasa continues to inspire and guide others on their fitness journeys. Age is just a number for Sasa, who continues to inspire others with his boundless energy and passion for bodybuilding.

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Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

4.9k

Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

1:20h

2.9k

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

1:15h

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

4.5k

FREE

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

1:10h

3.7k

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

5.2k

Build Six-pack fast!

Try this giant set routine to build abs fast!

💀 Hardcore

10 min

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

20 min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.4k

FREE

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

1h - 1:20h

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

4.7k

Best Biceps PUMP

Finish with 3 biceps exercises to achieve the BEST PUMP EVER

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

4.2k

Overhead Rear Delts Row

The perfect isolation exercise for the rear deltoids!

3.9k

Ultimate 101% Pump

People say I am the king of the pump! They are right! Follow this set!

3.1k

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

1.9k

Rope Extension mistakes

Here are 3 common mistakes beginners make.

How to: Oblique Twist

If you want abs like my, try this and thank me later!

1.9k

Quick beginner tips

Follow my 2 tips if you want max results!

2.1k

Seated Front Raises Combo

Try these 4 sets to activate the front deltoids to the max!

4.9k

Hammer Curls 3x8

This is my special routine for the ULTIMATE PUMP!

2.6k

Seated incline cable fly

Do you want a bigger upper chest? I got you; try this!

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

2.7k

Neutral Grip Lat Pulldown

All you need to know is here!

2.5k

Incline Seated Cable Chest Press

How to isolate the upper chest to the max!

2.3k

1 Pro Tip!

Squatting curls Pro Tip to engage the biceps to the max!

3.1k

Tips and mistakes

To maximize the back gains, learn the proper form!

2.8k

Chest Cable Pullover

Try this pullover for the chest on a cable machine!

1.8k

Blasting seated hams curls routine

This is the best way to grow hamstrings fast!

1.9k

Standing Cable Row

To build a wide back, you have to lear a proper form!

3.2k

Incline reverse Fly

A few of the most important tips you won't find anywhere online!

3.7k

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

2.9k

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

2.9k

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

1.7k

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

5.8k

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

1.5k

How to: seated cable fly

learn the proper form to hit the lower chest.

1.2k

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

1.7k

Cable chest press tri-set

Tri-set of 3 cable press exercises to achieve failure.

1.9k

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

2.3k

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

4.2k

Biceps hypertrophy set 7x3

This set will help you grow biceps fast

1.6k

All about the chest dips

How to: chest dips - tips, mistakes, and suggestions under 3 min

1.8k

Chest dumbbell pullover - basic & advanced variation

How to: dumbbell pullover for the chest - the basic and advanced variation

4.9k

Lat pulldown - right vs. wrong

We show the difference between the right and the wrong form of latissimus pulldown exercise

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

How to: rope cable triceps extension

learn the proper form for the rope cable triceps extension

1.3k

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

1.5k

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

1.2k

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

1.2k

How to: pec deck fly

How to: the pec deck fly exercise - important tips and mistakes you should avoid.

3.2k

How to: straight arm rope pulldown

Straight arm rope pulldown - pro tips and mistakes to avoid.

4.6k

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

2.5k

Seated cable row - 3 general tips

Seated cable row - 3 general tips for beginners.

1.5k

Barbell row - Overhand vs underhand

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

801

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

782

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.

Paid Program

Old-School 8-week Full Body Program

8 Weeks

💀 Hardcore

If you're serious, I’ll guide you. Step-by-step videos, a full workout plan, and yeah, you’ll get a nutrition ebook too, for FREE!

Sasa THE VETERAN

Price: $59.97

💀 Hardcore

100% Free Program

8 Weeks Ultimate Upper Body Program

8 Weeks

😰 Hard

This full-body workout program is designed for all levels, with a special focus on the upper body. Workouts are tough, but that is the only way to grow muscles fast.

Sasa THE VETERAN

Price: FREE

😰 Hard