Sasa THE VETERAN

Male 182cm/5'12 90kg/198lbs 6% bf 1972 Belgrade, Serbia

Sasa, at 53, is a seasoned bodybuilding champion with a remarkable track record of over 110 medals and trophies. His dedication and expertise in the sport have made him a role model for aspiring bodybuilders. With a roster of numerous clients, Sasa continues to inspire and guide others on their fitness journeys. Age is just a number for Sasa, who continues to inspire others with his boundless energy and passion for bodybuilding.

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3.2k

0:10

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

2.5k

0:12

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

7.6k

0:11

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

3.8k

0:15

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

4.6k

0:09

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

1:10h

5.4k

0:10

Build Six-pack fast!

Try this giant set routine to build abs fast!

💀 Hardcore

10 min

0:09

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

20 min

4.9k

1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.5k

0:31

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

1h - 1:20h

2.6k

0:25

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

3.8k

0:17

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

0:08

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

0:16

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

1.8k

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

0:21

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

1.7k

0:30

How to: seated cable fly

learn the proper form to hit the lower chest.

1.4k

0:57

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

1.9k

0:16

Cable chest press tri-set

Tri-set of 3 cable press exercises to achieve failure.

2.1k

0:14

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

Concentration biceps curls - 3 important tips

2.5k

0:07

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

4.4k

0:10

Biceps hypertrophy set 7x3

This set will help you grow biceps fast

1.8k

0:15

All about the chest dips

How to: chest dips - tips, mistakes, and suggestions under 3 min

0:30

Chest dumbbell pullover - basic & advanced variation

How to: dumbbell pullover for the chest - the basic and advanced variation

5.1k

0:14

Lat pulldown - right vs. wrong

We show the difference between the right and the wrong form of latissimus pulldown exercise

4.2k

0:18

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

5.2k

0:11

How to: rope cable triceps extension

learn the proper form for the rope cable triceps extension

1.5k

0:18

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

1.6k

0:13

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

How to: lateral raises on the cable machine - 5 tips

1.4k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

100% Free Program

8 Weeks Ultimate Upper Body Program

8 Weeks

😰 Hard

This full-body workout program is designed for all levels, with a special focus on the upper body. Workouts are tough, but that is the only way to grow muscles fast.

Sasa THE VETERAN

😰 Hard

8.8k

Body solid seated row correct form

10.1k

6 chest cable fly variations

7.6k

Low-row machine correct form

6.6k

Sasa THE VETERAN

Social:

Full arms workout

Solid Chest Pump

The most effective chest workout

Shredded chest workout

Build 3D shoulders fast

Build Six-pack fast!

15 min biceps pump

1 hour Back & Biceps

Shoulders workout on cable machine

Back Workout with options

Giant chest shock set

Single arm Cable press

Chest cable fly - mistakes

Cable Press vs. Fly

Please learn this!

Killer chest superset

How to: seated cable fly

Smith machine: the 1st exercise routine

Cable chest press tri-set

Cable chest fly tri-set

Concentration biceps curls - 3 important tips

Biceps hypertrophy set 7x3

All about the chest dips

Chest dumbbell pullover - basic & advanced variation

Lat pulldown - right vs. wrong

How to: Lat pulldown

How to: rope cable triceps extension

Front cable raises - 2 advanced tips

How to: cable shrugs for shoulders

How to: lateral raises on the cable machine - 5 tips

8 Weeks Ultimate Upper Body Program

Body solid seated row correct form

6 chest cable fly variations

Low-row machine correct form

Short tip: How to bulk properly and build lean muscles?

There were errors with your submission

Sasa THE VETERAN

Social:

Full arms workout

Solid Chest Pump

The most effective chest workout

Shredded chest workout

Build 3D shoulders fast

Build Six-pack fast!

15 min biceps pump

1 hour Back & Biceps

Shoulders workout on cable machine

Back Workout with options

Giant chest shock set

Single arm Cable press

Chest cable fly - mistakes

Cable Press vs. Fly

Please learn this!

Killer chest superset

How to: seated cable fly

Smith machine: the 1st exercise routine

Cable chest press tri-set

Cable chest fly tri-set

Concentration biceps curls - 3 important tips

Biceps hypertrophy set 7x3

All about the chest dips

Chest dumbbell pullover - basic & advanced variation

Lat pulldown - right vs. wrong

How to: Lat pulldown

How to: rope cable triceps extension

Front cable raises - 2 advanced tips

How to: cable shrugs for shoulders

How to: lateral raises on the cable machine - 5 tips

8 Weeks Ultimate Upper Body Program

Body solid seated row correct form

6 chest cable fly variations

Low-row machine correct form

Short tip: How to bulk properly and build lean muscles?

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