All Programs Busy People Lean Bulking 8-week Program

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This program requires only one-time payment without platform subscription!

Busy People Lean Bulking 8-week Program

If you're a busy person but want to bulk up, this program is perfect for you. It includes three workouts per week with insane intensity, each lasting about one hour, designed for fast muscle growth. You’ll also get an 8-week busy people meal plan that tells you exactly what to eat each week. The meal plan is not generic, it’s fully customizable, and every meal is broken down with precise calories, protein, fats, and carbs so you always know exactly what you’re intake is.

🤮 Puke

8 Weeks

by Sasa THE VETERAN

For just $80 $39.92 (50% OFF)

Weeks:

1

2

3

4

5

6

7

8

Day 1
Free

Week 1

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

1h 00m

Back & Chest
Day 2
Free

Week 1

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

1h 10m

Shoulders & Full Arms
Day 3
Free

Week 1

Leg Day - Super Pump

This is a kind of pump you have never experienced before!

1h 10m

Leg day

Day 1
Week 2

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

50m

Back & Chest
Day 2
Week 2

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

1h 00m

Shoulders and Arms
Day 3
Week 2

1h Legs Pump Explosion

Your quads will explode after this workout!

1h 00m

Full Legs

Day 1
Week 3

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

1h 00m

Back & Chest
Day 2
Week 3

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

1h 00m

Shoulders & Full Arms
Day 3
Week 3

Grow 2XL Legs

IF you want 2XL legs, you have to try this leg day!

1h 00m

Full Legs

Day 1
Week 4

Alpha Male Push Day

Hit the Chest, Side Delts, and Triceps with Max intensity! Only for Alphas!

1h 10m

Chest, Side Deltoids, Triceps
Day 2
Week 4

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

1h 15m

Back, Rear Delts, Biceps
Day 3
Week 4

Leg Day - Reps Killer

This leg day is based on the rep system for the ultimate pump!

1h 10m

Full Legs

Day 1
Week 5

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

1h 10m

Chest, Shoulders, Triceps
Day 2
Week 5

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

1h 10m

Back, Biceps, Rear Delts, Abs
Day 3
Week 5

Old School Leg Day

You won't need fancy equipment but the pump is insane!

1:15h

Full Legs

Day 1
Week 6

Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

1h 25m

Full Upper Body
Day 2
Week 6

Leg Day - Cluster Sets

Try this workout with fewer exercises but many cluster sets!

1:15h

Full Legs
Day 3
Week 6

Old-school Full Arms

Pump your arms in the old school way!

1 hour

Full Arms

Day 1
Week 7

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

70min

Upper body (no chest)
Day 2
Week 7

Super Charge your Legs

I guarantee you’ve never tried a routine like this before!

1h 10m

Leg day
Day 3
Week 7

Chest with insane finisher

Full chest day to boost the growth!

1:15h

Full Chest

Day 1
Week 8

Mega Ultra Pump: Back & Chest

In just 1 hour, you will feel the power of the pump!

50m

Back & Chest
Day 2
Week 8

Full Shoulders & Full Arms

After this workout, you will feel big like the Hulk!

1h 00m

Shoulders & Full Arms
Day 3
Week 8

NOT LIGHT Leg Day

Enough of light leg days, prepare for this ultimate leg pump!

1h 00m

Full Legs