Busy People Lean Bulking 8-week Program
If you're a busy person but want to bulk up, this program is perfect for you. It includes three workouts per week with insane intensity, each lasting about one hour, designed for fast muscle growth. You’ll also get an 8-week busy people meal plan that tells you exactly what to eat each week. The meal plan is not generic, it’s fully customizable, and every meal is broken down with precise calories, protein, fats, and carbs so you always know exactly what you’re intake is.
8-week Bulking Meal Plan
This is a full meal plan that’s customizable for anyone and includes fast-cooking meals.
Weeks:
-
Day 1Week 1FreeFeel the Hulk Pump
Back and Chest workout to grow BIG! You have to try it!
1h 00m Back & Chest -
Day 2Week 1FreeBeast Mode Delts & Arms
Shoulders and Full Arms workout in a beast mode, you will love it!
1h 10m Shoulders & Full Arms -
Rest DayDay 3Week 1Free
Rest Day
Rest -
Day 4Week 1Leg Day - Super Pump
This is a kind of pump you have never experienced before!
1h 10m Leg day -
Rest DayDay 5Week 1
Rest Day
Rest -
Rest DayDay 6Week 1
Rest Day
Rest -
Rest DayDay 7Week 1
Rest Day
Rest
-
Day 1Week 2Chest & Back Mega Pump
Pump the chest and back like never before in under 1 hour.
50m Back & Chest -
Rest DayDay 2Week 2
Rest Day
Rest -
Rest DayDay 3Week 2
Rest Day
Rest -
Day 4Week 2Delts & Full Arms Pump
After this workout, you will not be able to lift your arms or fit into your shirt!
1h 00m Shoulders and Arms -
Rest DayDay 5Week 2
Rest Day
Rest -
Day 6Week 21h Legs Pump Explosion
Your quads will explode after this workout!
1h 00m Full Legs -
Rest DayDay 7Week 2
Rest Day
Rest
-
CardioDay 1Week 3
Cardio Day
Cardio -
Day 2Week 3Old School Back & Chest
Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!
1h 00m Back & Chest -
Rest DayDay 3Week 3
Rest Day
Rest -
Day 4Week 3Hulk Pump - Delts & Arms
Grow like the Hulk with a 1-hour shoulder and full arms workout.
1h 00m Shoulders & Full Arms -
Rest DayDay 5Week 3
Rest Day
Rest -
Day 6Week 3Grow 2XL Legs
IF you want 2XL legs, you have to try this leg day!
1h 00m Full Legs -
Rest DayDay 7Week 3
Rest Day
Rest
-
Day 1Week 4Alpha Male Push Day
Hit the Chest, Side Delts, and Triceps with Max intensity! Only for Alphas!
1h 10m Chest, Side Deltoids, Triceps -
Rest DayDay 2Week 4
Rest Day
Rest -
Day 3Week 4Super Pump Pull Day
Reach super pump with the Back, Rear Deltoids & Biceps workout!
1h 15m Back, Rear Delts, Biceps -
Rest DayDay 4Week 4
Rest Day
Rest -
Rest DayDay 5Week 4
Rest Day
Rest -
Day 6Week 4Leg Day - Reps Killer
This leg day is based on the rep system for the ultimate pump!
1h 10m Full Legs -
Rest DayDay 7Week 4
Rest Day
Rest
-
Rest DayDay 1Week 5
Rest Day
Rest -
Day 2Week 5Push Day - No Mercy
This is only for the strongest! Build the body like a Spartan!
1h 10m Chest, Shoulders, Triceps -
Rest DayDay 3Week 5
Rest Day
Rest -
Rest DayDay 4Week 5
Rest Day
Rest -
Day 5Week 5Strong Pull Day
Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!
1h 10m Back, Biceps, Rear Delts, Abs + Cardio -
Day 6Week 5Old School Leg Day
You won't need fancy equipment but the pump is insane!
1m Full Legs -
Rest DayDay 7Week 5
Rest Day
Rest
-
Day 1Week 6Giga Pump - Full Upper Body
If you want insane pump, like you have never before, I dare you to try this!
1h 25m Full Upper Body -
Rest DayDay 2Week 6
Rest Day
Rest -
Rest DayDay 3Week 6
Rest Day
Rest -
Day 4Week 6Leg Day - Cluster Sets
Try this workout with fewer exercises but many cluster sets!
1m Full Legs -
Rest DayDay 5Week 6
Rest Day
Rest -
Day 6Week 6Old-school Full Arms
Pump your arms in the old school way!
1m Full Arms -
Rest DayDay 7Week 6
Rest Day
Rest
-
CardioDay 1Week 7
Cardio Day
Go for this cardio by walking fast on a treadmill on an empty stomach! Keep a brisk pace, but don’t run. After around 20 minutes, your body will start burning more fat.
Cardio -
Rest DayDay 2Week 7
Rest Day
Rest -
Day 3Week 7Upper Body only with the Rope
You only need the rope and the cable machine. No chest exercises.
1h 10m Upper body (no chest) -
Rest DayDay 4Week 7
Rest Day
Rest -
Day 5Week 7Super Charge your Legs
I guarantee you’ve never tried a routine like this before!
1h 10m Leg day -
Rest DayDay 6Week 7
Rest Day
Rest -
Day 7Week 7Chest with insane finisher
Full chest day to boost the growth!
1m Full Chest
-
Rest DayDay 1Week 8
Rest Day
Rest -
Day 2Week 8Mega Ultra Pump: Back & Chest
In just 1 hour, you will feel the power of the pump!
50m Back & Chest -
Rest DayDay 3Week 8
Rest Day
Rest -
Day 4Week 8Full Shoulders & Full Arms
After this workout, you will feel big like the Hulk!
1h 00m Shoulders & Full Arms -
Rest DayDay 5Week 8
Rest Day
Rest -
Rest DayDay 6Week 8
Rest Day
Rest -
Day 7Week 8NOT LIGHT Leg Day
Enough of light leg days, prepare for this ultimate leg pump!
1h 00m Full Legs
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View Profile