All Programs
Multi-week structured training plans to help you reach your goals
GymZilla Tribe
16-Week Old-School Mass Builder (Bro Split)
A 16-week, 5-day classic bro split for serious mass: chest, back, legs, shoulders, arms. One muscle group per day, long sessions, heavy compounds, no cardio.
GymZilla Tribe
12-Week Fat Loss Seekers (Bro 4 + Mixed Cardio)
A 12-week aggressive fat-loss program: four-day bro split (chest, back, legs, shoulders+arms) paired with four cardio sessions per week.
GymZilla Tribe
8-Week Busy People Fat Loss (PPL + Cardio)
Three lifting sessions per week plus two LISS cardio sessions tacked onto push and pull days, designed for time-crunched lifters targeting roughly 1 lb of fat loss per week.
GymZilla Tribe
12-Week Bro Six (Classic Bodybuilding Split)
Twelve weeks of high-frequency, high-volume training across a rolling 6-day bodybuilding split: chest, back, legs, shoulders, arms, with a rotating extra session each week.
GymZilla Tribe
8-Week Plateau Breaker (PPL + Arms)
An 8-week, 4-day push/pull/legs split with a dedicated arm day, engineered to drive new growth when your usual programming has stalled.
Sasa THE VETERAN
Busy People Lean Bulking 8-week Program
If you train 3x per week and want lean muscle with perfect meal timing, this program is for you.
Sasa THE VETERAN
8-week Cutting Old-school Program
Workout Plan and Full Meal Plan to get shredded in 8 weeks without losing muscle mass!
Andrea Bikini
Peach Perfect 6-Week Gym Program
Kill cellulite, sculpt curves, and build a fierce lower body in just 6 weeks
Sasa THE VETERAN
Old-School 8-week Full Body Program
If you're serious, I’ll guide you. Step-by-step videos, a full workout plan, and yeah, you’ll get a nutrition ebook too, for FREE!
Sasa THE VETERAN
8 Weeks Ultimate Upper Body Program
This full-body workout program is designed for all levels, with a special focus on the upper body. Workouts are tough, but that is the only way to grow muscles fast.
