Peach Perfect 6-Week Gym Program

Peach Perfect 6-Week Gym Program

Andrea Bikini
Andrea Bikini @andrea-bikini
😰 Hard 6 Weeks 42 Days

This 6-week program is designed to help you sculpt your glutes, tone your legs, and lose stubborn fat, especially in the areas where cellulite loves to stick around. While the focus is on building strong, lifted glutes, you’ll also find workouts for the rest of your body to keep everything balanced and tight. You’ll be training 4 times per week, with sessions that are both challenging and fun.

What sets this program apart is the included fat-loss meal plan. It's not one-size-fits-all—you'll learn exactly how many calories you need, how to adjust your protein, fats, and carbs, and how to eat in a way that supports fat loss while keeping your energy high. Everything is broken down clearly so you can customize it to your needs and finally start seeing real results.

Weeks:

1
2
3
4
5
6
  • Day 1
    Week 2

    Round Booty Workout

    This workout will help you build a round gluteus FAST!

    1h 24m Gluteus
  • Rest Day
    Day 2
    Week 2

    Rest Day

    Rest
  • Day 3
    Week 2

    Back and Arms for women

    Back and Arms workout to look fit at the beach!

    1h 15m Back & Arms
  • Rest Day
    Day 4
    Week 2

    Rest Day

    Rest
  • Day 5
    Week 2

    Attractive Legs Workout

    If you want perfectly looking legs, this is the right routine for you

    1h 10m Legs
  • Rest Day
    Day 6
    Week 2

    Rest Day

    Rest
  • Day 7
    Week 2

    Shoulders Workout for Women

    This is my special workout just for women.

    50m Full Shoulders
  • Day 1
    Week 3

    Bigger glutes workout

    Build bigger glutes for the beach with this linear routine

    1h 30m Gluteus
  • Rest Day
    Day 2
    Week 3

    Rest Day

    Rest
  • Cardio
    Day 3
    Week 3

    Cardio Day

    55m Cardio
  • Day 4
    Week 3

    Back and Arms for women

    Back and Arms workout to look fit at the beach!

    1h 15m Back & Arms
  • Day 5
    Week 3

    Booty Queen Workout

    If you want a perfect peach, try my special glute workout!

    1h 09m Gluteus
  • Rest Day
    Day 6
    Week 3

    Rest Day

    Rest
  • Day 7
    Week 3

    Shoulders Workout for Women

    This is my special workout just for women.

    50m Full Shoulders
  • Day 1
    Week 4

    Perfect Glutes for the Beach

    Build glutes fast with this isolation workout! Follow me girls!

    1h 00m Gluteus
  • Rest Day
    Day 2
    Week 4

    Rest Day

    Rest
  • Day 3
    Week 4

    Back and Arms for women

    Back and Arms workout to look fit at the beach!

    1h 15m Back & Arms
  • Rest Day
    Day 4
    Week 4

    Rest Day

    Rest
  • Rest Day
    Day 5
    Week 4

    Rest Day

    Rest
  • Day 6
    Week 4

    Booty Queen Workout

    If you want a perfect peach, try my special glute workout!

    1h 10m Gluteus
  • Day 7
    Week 4

    Shoulders Workout for Women

    This is my special workout just for women.

    50m Full Shoulders
  • Day 1
    Week 5

    Round Booty Workout

    This workout will help you build a round gluteus FAST!

    1h 25m Gluteus
  • Rest Day
    Day 2
    Week 5

    Rest Day

    Rest
  • Day 3
    Week 5

    Back and Arms for women

    Back and Arms workout to look fit at the beach!

    1h 15m Back & Arms
  • Rest Day
    Day 4
    Week 5

    Rest Day

    Rest
  • Day 5
    Week 5

    Attractive Legs Workout

    If you want perfectly looking legs, this is the right routine for you

    1h 10m Legs
  • Cardio
    Day 6
    Week 5

    Cardio Day

    55m Cardio
  • Day 7
    Week 5

    Shoulders Workout for Women

    This is my special workout just for women.

    50m Full Shoulders
  • Day 1
    Week 6

    Bigger glutes workout

    Build bigger glutes for the beach with this linear routine

    1h 30m Gluteus
  • Rest Day
    Day 2
    Week 6

    Rest Day

    Rest
  • Cardio
    Day 3
    Week 6

    Cardio Day

    55m Cardio
  • Rest Day
    Day 4
    Week 6

    Rest Day

    Rest
  • Day 5
    Week 6

    Back and Arms for women

    Back and Arms workout to look fit at the beach!

    1h 15m Back & Arms
  • Day 6
    Week 6

    Booty Queen Workout

    If you want a perfect peach, try my special glute workout!

    1h 10m Gluteus
  • Day 7
    Week 6

    Shoulders Workout for Women

    This is my special workout just for women.

    50m Full Shoulders

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