8-week Cutting Old-school Program
Get Shredded Without Losing Your Hard-Earned Muscle
This 8-Week Cutting Old-school Program is built to strip away body fat while keeping every ounce of muscle you’ve worked for. No guesswork, no conflicting advice, just a proven combination of precision workouts and a fully structured day-by-day meal plan to fuel your training, accelerate fat loss, and protect your strength.
The nutrition plan follows an old-school bodybuilding style — simple, effective meals that take minimal time to prepare and keep you consistent. Every meal includes a full breakdown of calories, proteins, carbs, and fats, so you know exactly what you’re eating and why. It’s also fully customizable to fit your preferences, and yes — strategic cheat days are included to boost metabolism and keep cravings in check.
Inside, you’ll get every workout laid out for all 8 weeks, plus the exact nutrition strategy to keep you energized, strong, and progressing.
And you’re never on your own — you will be part of our WhatsApp community group where you can ask questions, get feedback, and stay motivated alongside others on the same journey.
Whether you’re getting ready for summer, a photoshoot, or simply want to reveal your best physique ever, this program gives you the exact tools to make it happen — without sacrificing muscle or energy.
Program E-Books
8-week Cutting Meal Program
Weeks:
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Day 1Week 1FreeChest & Triceps - Max Gains!
This workout brings maximum gains! You will feel it, believe me!
75minChest & Triceps -
Day 2Week 1FreeOld-school Back & Biceps
Old-school workout for any gym and insane pump!
75minBack & Biceps -
Day 3Week 1FreeLeg Day to build Size
Build HUGE legs with this insane workout!
70minFull Legs -
Day 4Week 1Push to the Limits
This workout will help you build big shoulders by shocking your muscles and forcing new gains!
60minShoulders
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Day 1Week 2Chest & Triceps Old-school Style
Raw, heavy, and effective routine that delivers the best results!
60minChest & Triceps -
Day 2Week 2Lazy Guy - Max Results!
If you are too lazy but want results, this workout is perfect for you!
60minBack & Biceps -
Day 3Week 21-hour Leg Day + Abs
1 hour leg day with awesome pump and abs finisher at the end!
60minLegs & Abs -
Day 4Week 250-min Shoulders Pump Workout
50-minute busy people shoulders pump workout!
50minFull Shoulders -
Day 5Week 245-min Cardio workout
45minBurn Fat
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Day 1Week 3More Gains - Chest & Triceps
This workout brings maximum gains! You will feel it, believe me!
75minChest & Triceps -
Day 2Week 3Back & Biceps like in the 80s
Old-school workout with minimum equipment and max pump!
75minBack & Biceps -
Day 3Week 3Strength & Reps - fast growth
1 hour Leg day that combines heavy lifting and reps! Pump is guaranteed!
60minLegs -
Day 4Week 3Crusher Shoulders Workout
For this workout, you only need dumbbells! Btw, the pump is guaranteed!
70minFull Shoulders
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Day 1Week 4Chest & Triceps like in the 80s
Raw, heavy, and effective Chest and Triceps routine that delivers the best hypertrophy!
60minChest & Triceps -
Day 2Week 4NOT Boring Back Workout
If all of your workouts are boring, you have to try this, believe me!
75minBack & Biceps -
Day 3Week 4Old-school Leg Day & Abs
You won't need fancy equipment, but the pump is insane! Plus, you get a Spartan-like routine for the abs at the end!
85minLegs & Abs -
Day 4Week 4Shoulder Workout - 101% pump + Cardio
With this routine, the growth is guaranteed. The pump is also amazing!
70minFull Shoulders
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Day 1Week 5Chest Mega Pump Workout
If you like the feeling of the pump, this is heaven for you!
70minFull Chest -
Day 2Week 5Cobra Back Workout
The perfect workout to build the V-shape of your back!
80minFull Back -
Day 3Week 5Workout for Massive Legs
Build HUGE legs with this insane workout!
60minFull Legs -
Day 4Week 5Cannonball Shoulders + 45 min Cardio
This workout will help you build 3D shoulders, and after the abs part of the workout, you will look like a Spartan!
65minFull Shoulders -
Day 5Week 5Full Arms Workout - 400 reps
This is a 50-minute ultimate full workout, the pump is brutal AF!
50minFull Arms
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Day 1Week 6Chest Pump - Secret Revealed
Discover the ultimate routine responsible for that insane chest pump!
60minFull Chest -
Day 2Week 6Workout for Massive Back + Abs
If you want massive back and to feel like the biggest guy in the gym, this is the perfect workout for you! At the end, you have an abs finisher!
80minFull Back -
Day 3Week 6No More Chicken Legs
This is a 50-minute leg workout to boost leg growth!
60minFull Legs -
Day 4Week 6Shoulders Pump with isolation
This is one of the best workouts for building side deltoids.
75minShoulders (side deltoids focused) -
Day 5Week 6Old-school Full Arms
Pump your arms in the old school way!
60minFull Arms
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Day 1Week 7Ultra Chest Pump Day
If you like the feeling of the pump, you will like this full chest day routine!
70minFull Chest -
Day 2Week 7Build the back like King Kong
If you want to feel big like King Kong, follow my pump routine! You will like it!
75minFull Back -
Day 3Week 7Leg Day - No more small legs
1 hour Leg day that combines heavy lifting and reps! Pump is guaranteed!
60minLegs -
Day 4Week 750-Min Shoulder Pump
The best quick pump ever under 1 hour! The intensity is crazy! This is REAL HYPERTROPHY!
50minfull Shoulders -
Day 5Week 7John Meadows’ brutal full arms day
This is a 50-minute John Meadows’ brutal full arms workout for max pump!
50minFull Arms -
Day 6Week 7
Cardio Workout - burn fat
This time, the cardio workout is separate from the gym workouts, but if you cannot do it as a separate workout in the morning before you have the first meal, do it right after the gym workout!
45minCardio
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Day 1Week 8Chest & Abs Total Hypertrophy
Build the chest and abs like a Spartan warrior with this workout! Thank me later!
75minFull Chest -
Day 2Week 8Old-school Back Workout
The workout combines heavy lifting with the cluster sets! This combination is one of the most effective ones to grow muscles fast!
60minFull Back -
Day 3Week 8Busy People Leg Day Pump
50-minute leg day with awesome pump!
50minLegs -
Day 4Week 8
Shoulders day - go hard or go home
Build huge shoulders by shocking your muscles and forcing new gains! There is no limit to how much you can grow!
60minShoulders -
Day 5Week 8Full Arms Simple Routine
Feel the Pump with this simple Arms routine! Sometimes, the simpler the routine is, the better the gains you get!
60minFull Arms -
Day 6Week 8
45-min Cardio - Final fat burn
This time, the cardio workout is separate from the gym workouts, but if you cannot do it as a separate workout in the morning before you have the first meal, do it right after the gym workout!
45minCardio