8-week Cutting Old-school Program
Get Shredded Without Losing Your Hard-Earned Muscle
This 8-Week Cutting Old-school Program is built to strip away body fat while keeping every ounce of muscle you’ve worked for. No guesswork, no conflicting advice, just a proven combination of precision workouts and a fully structured day-by-day meal plan to fuel your training, accelerate fat loss, and protect your strength.
The nutrition plan follows an old-school bodybuilding style — simple, effective meals that take minimal time to prepare and keep you consistent. Every meal includes a full breakdown of calories, proteins, carbs, and fats, so you know exactly what you’re eating and why. It’s also fully customizable to fit your preferences, and yes — strategic cheat days are included to boost metabolism and keep cravings in check.
Inside, you’ll get every workout laid out for all 8 weeks, plus the exact nutrition strategy to keep you energized, strong, and progressing.
And you’re never on your own — you will be part of our WhatsApp community group where you can ask questions, get feedback, and stay motivated alongside others on the same journey.
Whether you’re getting ready for summer, a photoshoot, or simply want to reveal your best physique ever, this program gives you the exact tools to make it happen — without sacrificing muscle or energy.
8-week Cutting Meal Program
If you want to get lean and shredded without sacrificing muscle, and prefer simple, time-friendly meals, this is the exact kind of meal plan that built the legends of the 80s. Try it and thank us later!
Weeks:
-
Day 1Week 1FreeChest & Triceps - Max Gains!
This workout brings maximum gains! You will feel it, believe me!
1h 15m Chest & Triceps -
Rest DayDay 2Week 1Free
Rest Day
Rest -
Day 3Week 1FreeOld-school Back & Biceps
Old-school workout for any gym and insane pump!
1h 15m Back & Biceps -
Day 4Week 1Leg Day to build Size
Build HUGE legs with this insane workout!
1h 10m Full Legs -
Rest DayDay 5Week 1
Rest Day
Rest -
Day 6Week 1Push to the Limits
This workout will help you build big shoulders by shocking your muscles and forcing new gains!
1h 00m Shoulders -
CardioDay 7Week 1
Cardio Day
Walk fast but do not run. Go for this workout before you eat in the morning (on an empty stomach)!
50m Cardio
-
Day 1Week 2Chest & Triceps Old-school Style
Raw, heavy, and effective routine that delivers the best results!
1h 00m Chest & Triceps -
Day 2Week 2Lazy Guy - Max Results!
If you are too lazy but want results, this workout is perfect for you!
1h 00m Back & Biceps -
Rest DayDay 3Week 2
Rest Day
Rest -
Day 4Week 245-min Cardio workout
45m Burn Fat -
Rest DayDay 5Week 2
Rest Day
Rest -
Day 6Week 21-hour Leg Day + Abs
1 hour leg day with awesome pump and abs finisher at the end!
1h 00m Legs & Abs -
Day 7Week 250-min Shoulders Pump Workout
50-minute busy people shoulders pump workout!
50m Full Shoulders + Cardio
-
Day 1Week 3More Gains - Chest & Triceps
This workout brings maximum gains! You will feel it, believe me!
1h 15m Chest & Triceps -
Rest DayDay 2Week 3
Rest Day
Rest -
CardioDay 3Week 3
Cardio Day
Walk fast, but do not run. Do it before your first meal in the morning, on an empty stomach!
55m Cardio -
Day 4Week 3Back & Biceps like in the 80s
Old-school workout with minimum equipment and max pump!
1h 15m Back & Biceps -
Day 5Week 3Strength & Reps - fast growth
1 hour Leg day that combines heavy lifting and reps! Pump is guaranteed!
1h 00m Legs -
Rest DayDay 6Week 3
Rest Day
Rest -
Day 7Week 3Crusher Shoulders Workout
For this workout, you only need dumbbells! Btw, the pump is guaranteed!
1h 10m Full Shoulders + Cardio
-
Day 1Week 4Chest & Triceps like in the 80s
Raw, heavy, and effective Chest and Triceps routine that delivers the best hypertrophy!
1h 00m Chest & Triceps -
CardioDay 2Week 4
Cardio Day
55m Cardio -
Day 3Week 4NOT Boring Back Workout
If all of your workouts are boring, you have to try this, believe me!
1h 15m Back & Biceps -
Rest DayDay 4Week 4
Rest Day
Rest -
Day 5Week 4Old-school Leg Day & Abs
You won't need fancy equipment, but the pump is insane! Plus, you get a Spartan-like routine for the abs at the end!
1h 25m Legs & Abs -
Rest DayDay 6Week 4
Rest Day
Rest -
Day 7Week 4Shoulder Workout - 101% pump + Cardio
With this routine, the growth is guaranteed. The pump is also amazing!
1h 10m Full Shoulders
-
Day 1Week 5Chest Mega Pump Workout
If you like the feeling of the pump, this is heaven for you!
1h 10m Full Chest -
Day 2Week 5Cobra Back Workout
The perfect workout to build the V-shape of your back!
1h 10m Full Back + Cardio -
Rest DayDay 3Week 5
Rest Day
Rest -
Day 4Week 5Workout for Massive Legs
Build HUGE legs with this insane workout!
1h 00m Full Legs -
Rest DayDay 5Week 5
Rest Day
Rest -
Day 6Week 5Cannonball Shoulders + 45 min Cardio
This workout will help you build 3D shoulders, and after the abs part of the workout, you will look like a Spartan!
1h 05m Full Shoulders -
Day 7Week 5Full Arms Workout - 400 reps
This is a 50-minute ultimate full workout, the pump is brutal AF!
50m Full Arms
-
Day 1Week 6Chest Pump - Secret Revealed
Discover the ultimate routine responsible for that insane chest pump!
1h 00m Full Chest + Cardio -
Day 2Week 6Workout for Massive Back + Abs
If you want massive back and to feel like the biggest guy in the gym, this is the perfect workout for you! At the end, you have an abs finisher!
1h 20m Full Back -
Rest DayDay 3Week 6
Rest Day
Rest -
Day 4Week 6No More Chicken Legs
This is a 50-minute leg workout to boost leg growth!
1h 00m Full Legs -
Day 5Week 6Shoulders Pump with isolation
This is one of the best workouts for building side deltoids.
1h 15m Shoulders (side deltoids focused) -
Rest DayDay 6Week 6
Rest Day
Rest -
Day 7Week 6Old-school Full Arms
Pump your arms in the old school way!
1h 00m Full Arms
-
Day 1Week 7Ultra Chest Pump Day
If you like the feeling of the pump, you will like this full chest day routine!
1h 10m Full Chest -
Day 2Week 7Build the back like King Kong
If you want to feel big like King Kong, follow my pump routine! You will like it!
1h 15m Full Back -
Rest DayDay 3Week 7
Rest Day
Rest -
Day 4Week 7Leg Day - No more small legs
1 hour Leg day that combines heavy lifting and reps! Pump is guaranteed!
1h 00m Legs -
Day 5Week 750-Min Shoulder Pump
The best quick pump ever under 1 hour! The intensity is crazy! This is REAL HYPERTROPHY!
50m full Shoulders -
Day 6Week 7John Meadows’ brutal full arms day
This is a 50-minute John Meadows’ brutal full arms workout for max pump!
50m Full Arms -
Day 7Week 7
Cardio Workout - burn fat
This time, the cardio workout is separate from the gym workouts, but if you cannot do it as a separate workout in the morning before you have the first meal, do it right after the gym workout!
45m Cardio
-
Day 1Week 8Chest & Abs Total Hypertrophy
Build the chest and abs like a Spartan warrior with this workout! Thank me later!
1h 15m Full Chest -
Day 2Week 8Old-school Back Workout
The workout combines heavy lifting with the cluster sets! This combination is one of the most effective ones to grow muscles fast!
1h 00m Full Back -
Rest DayDay 3Week 8
Rest Day
Rest -
Day 4Week 8Busy People Leg Day Pump
50-minute leg day with awesome pump!
50m Legs -
Day 5Week 8
Shoulders day - go hard or go home
Build huge shoulders by shocking your muscles and forcing new gains! There is no limit to how much you can grow!
1h 00m Shoulders -
Day 6Week 8
45-min Cardio - Final fat burn
This time, the cardio workout is separate from the gym workouts, but if you cannot do it as a separate workout in the morning before you have the first meal, do it right after the gym workout!
45m Cardio -
Day 7Week 8Full Arms Simple Routine
Feel the Pump with this simple Arms routine! Sometimes, the simpler the routine is, the better the gains you get!
1h 00m Full Arms
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
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