Vuk THE NUKE

Male 177cm/5'10 110kg/242lbs 9% bf 1992 Belgrade, Serbia

Vuk, the IFBB heavyweight European champion of 2023, is now using his expertise to train clients with intense workouts tailored for muscle growth. His dedication to fitness and experience in bodybuilding make him a sought-after trainer in the fitness community. Clients trust Vuk's methods to help them achieve their goals and build their ideal physique.

Social:

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3.1k

0:06

Insane Chest & Shoulders

If you want a quick pump, you have to try this. Thank me later!

💀 Hardcore

1:20h

2.8k

0:09

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

1:20h

4.8k

0:14

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

6.6k

1:19

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

DB Chest Press - Myo Reps - Set to failure

1.9k

0:16

DB Chest Press - Myo Reps - Set to failure

This should be your last set to reach total failure!

2.5k

0:08

Body-Solid Row LAST SET

This is the most unique set that will help you reach the failure!

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

5.4k

0:13

Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

2.1k

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

1.8k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.8k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.6k

0:37

Leg extension: range of motion

learn the proper range of motion: 2 variations

14k

0:39

How to warm up quads?

The warm-up and preparatory sets routine.

3.5k

0:20

Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

All about supersets, giant sets, dropsets, clustersets etc.

1.4k

0:19

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

1.2k

0:20

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

5.2k

0:12

Biceps peak superset

This superset of 2 exercises will help you build a bicep peak.

2.4k

0:18

Triceps pump superset

Hardcore superset routine you haven't tried before!

2.1k

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

3.1k

0:12

Biceps drop set for the pump

You probably haven't ever tried this exercise

2.6k

0:14

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

4.5k

0:24

How to: smith machine squats

8 pro tips for the squats on the Smith machine

No programs

This channel has no programs...

No shorts

This channel has no shorts...

Vuk THE NUKE

Social:

Insane Chest & Shoulders

High Volume Legs

Quads focused killer workout

No Pain No Gain Arms workout

DB Chest Press - Myo Reps - Set to failure

Body-Solid Row LAST SET

3 best biceps exercises

Hams curls: Cluster set

Leg press: feet position

Lying hams curls: advanced tip

How to: belt squat

Leg extension: range of motion

How to warm up quads?

Lateral triceps superset explained

All about supersets, giant sets, dropsets, clustersets etc.

Top set vs. Back-off set explained

Biceps peak superset

Triceps pump superset

Cluster set: cable lateral raises

Biceps drop set for the pump

Squats: quads vs. glutes activation

How to: smith machine squats

No programs

No shorts

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