Vuk THE NUKE

Male 177cm/5'10 110kg/242lbs 9% bf 1992 Belgrade, Serbia

Vuk, the IFBB heavyweight European champion of 2023, is now using his expertise to train clients with intense workouts tailored for muscle growth. His dedication to fitness and experience in bodybuilding make him a sought-after trainer in the fitness community. Clients trust Vuk's methods to help them achieve their goals and build their ideal physique.

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5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

1hour

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

1:10h

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

1:20h

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

5.1k

Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

4.1k

Walking Lunges Like Tom Platz

This will bring you to total failure! Insane!

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

2.9k

Bench Press - Max Activation

This technique will help you engage the chest to the max!

3.3k

Advanced Upright Row

If you want max pump, try my advanced variation of the upright row!

1.9k

DB Chest Press - Myo Reps - Set to failure

This should be your last set to reach total failure!

2.5k

Body-Solid Row LAST SET

This is the most unique set that will help you reach the failure!

1.8k

Leg press: feet position

Learn everything about feet position on a leg press machine.

1.6k

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.6k

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.3k

Leg extension: range of motion

learn the proper range of motion: 2 variations

13.7k

How to warm up quads?

The warm-up and preparatory sets routine.

3.1k

Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

1.1k

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

904

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

4.9k

Biceps peak superset

This superset of 2 exercises will help you build a bicep peak.

2.1k

Triceps pump superset

Hardcore superset routine you haven't tried before!

1.8k

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

2.8k

Biceps drop set for the pump

You probably haven't ever tried this exercise

2.3k

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

4.2k

How to: smith machine squats

8 pro tips for the squats on the Smith machine

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