Vuk THE NUKE

Male 177cm/5'10 110kg/242lbs 9% bf 1992 Belgrade, Serbia

Vuk, the IFBB heavyweight European champion of 2023, is now using his expertise to train clients with intense workouts tailored for muscle growth. His dedication to fitness and experience in bodybuilding make him a sought-after trainer in the fitness community. Clients trust Vuk's methods to help them achieve their goals and build their ideal physique.

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

6.5k

1:19

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

3 best biceps exercises

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3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

Hams curls: Cluster set

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Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

Leg press: feet position

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Leg press: feet position

Learn everything about feet position on a leg press machine.

Lying hams curls: advanced tip

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Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

How to: belt squat

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How to: belt squat

learn the 2 important tips for a belt squat exercise.

Leg extension: range of motion

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Leg extension: range of motion

learn the proper range of motion: 2 variations

How to warm up quads?

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How to warm up quads?

The warm-up and preparatory sets routine.

Lateral triceps superset explained

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Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

All about supersets, giant sets, dropsets, clustersets etc.

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All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

Top set vs. Back-off set explained

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Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

Biceps peak superset

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Biceps peak superset

This superset of 2 exercises will help you build a bicep peak.

Triceps pump superset

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Triceps pump superset

Hardcore superset routine you haven't tried before!

Cluster set: cable lateral raises

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Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

Biceps drop set for the pump

3k

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Biceps drop set for the pump

You probably haven't ever tried this exercise

Squats: quads vs. glutes activation

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0:14

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

How to: smith machine squats

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How to: smith machine squats

8 pro tips for the squats on the Smith machine

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