4XL Quadriceps Builder
Get access to all premium content by subscribing to Vuk THE NUKE!
Full Workout Routine
Lying hamstring curls Round 1
-
Lying hamstring curls advanced tips
Make sure you follow these tips until the weight becomes too heavy to maintain proper form.
-
SET 1 - warm up
Weight: heavy enough for 12 - 15 reps (example: 40kg). I always start my leg workouts with hamstrings because it helps warm up my legs and prepares me to train my quads more confidently afterward. Hold the top position for 1–2 seconds, then control the negative for 3–5 seconds. Watch the additional video above to learn how to maximize hamstring engagement while reducing glute involvement.
Reps: 12 - 15 -
Rest: 1m 30s
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View Profile
