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Quads & Back 3 Trisets

Back - Legs - Lower body Multi-muscles - Quadriceps - Upper body -

🤮 Puke

1h 40m

9 Exercises

Full Workout Routine

Triset No. 1 Round 1

LEFT LEG: Cable Raises - Set 1 (mini-set 1)

Weight: light (example: 15kg). Use a regular cable machine, and lift the whole leg, not just the knee, but the shin as well. This engages the upper quadriceps and sartorius muscle. In all those 4 mini-sets, you have to do 50 reps in total per leg. How many reps you will do per mini-set is on you, but the total count has to be 50 reps in all those 4 mini-sets combined!

Reps: 15 -20

Completed
Rest: 15s

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Workout Description

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Quads & Back 3 Trisets

Full Workout Routine

Triset No. 1 Round 1

LEFT LEG: Cable Raises - Set 1 (mini-set 1)

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High Volume Legs

Upper Body only with the Rope

Strong Pull Day

Shoulder & arms workout

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Latissimus & Biceps

Back Workout with options

Sasa Lampas THE KING

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