Quads & Back 3 Trisets
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Full Workout Routine
Triset No. 1 Round 1
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LEFT LEG: Cable Raises - Set 1 (mini-set 1)
Weight: light (example: 15kg). Use a regular cable machine, and lift the whole leg, not just the knee, but the shin as well. This engages the upper quadriceps and sartorius muscle. In all those 4 mini-sets, you have to do 50 reps in total per leg. How many reps you will do per mini-set is on you, but the total count has to be 50 reps in all those 4 mini-sets combined!
Reps: 15 -20 -
Rest: 15s
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
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