All Workouts Workout

Bulldozer Full Arms

Arms - Biceps - Triceps -

🥵 Very Hard

1 hour

5 Exercises

Full Workout Routine

Cross-Body Triceps Extension Round 1

Cross-Body Triceps Extension - Set 1

Weight: light (example 5kg)

Reps: 15 per arm

Completed
Rest: 1 m

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Workout Description

Build arms as big as a bulldozer!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Bulldozer Full Arms

Full Workout Routine

Cross-Body Triceps Extension Round 1

Cross-Body Triceps Extension - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

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Chest Shoulders & Triceps

Back / Triceps workout

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Back and Arms for women

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Biceps Ultra Pump Finisher

Strong Pull Day

Chest & Biceps

Full 1 hour biceps pump workout

Bigger Biceps Guns Workout

Full Arms - 4 Supersets

Sasa Lampas THE KING

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