Build Bulldozer Arms with this full arms workout

All Workouts Workout

Bulldozer Full Arms

Arms - Biceps - Triceps -

🥵 Very Hard

1 hour

5 Exercises

Full Workout Routine

Cross-Body Triceps Extension Round 1

Cross-Body Triceps Extension - Set 1

Weight: light (example 5kg)

Reps: 15 per arm

Completed
Rest: 1 m

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

20 min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

Workout Description

Build arms as big as a bulldozer!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Bulldozer Full Arms

Full Workout Routine

Cross-Body Triceps Extension Round 1

Cross-Body Triceps Extension - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shoulders & Triceps workout

Full Arms - 4 Supersets

Full 1 hour biceps pump workout

Latissimus & Biceps

Chest Shoulders & Triceps

Build big arms like Jason Momoa

20 min Biceps pump!

Back and Arms for women

Finish with the triceps

Full arms workout

No Pain No Gain Arms workout

15 min biceps pump

1 hour Back & Biceps

Full Upper Body with cables

Sasa Lampas THE KING

Additional Videos

Share on Social Networks