All Workouts Workout

Bulldozer Full Arms

Arms - Biceps - Triceps -

🥵 Very Hard

1 hour

5 Exercises

Full Workout Routine

Cross-Body Triceps Extension Round 1

Cross-Body Triceps Extension - Set 1

Weight: light (example 5kg)

Reps: 15 per arm

Completed
Rest: 1 m

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Workout Description

Build arms as big as a bulldozer!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Bulldozer Full Arms

Full Workout Routine

Cross-Body Triceps Extension Round 1

Cross-Body Triceps Extension - Set 1

Explore Workouts

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Beast Mode Delts & Arms

Chest Shoulders & Triceps

15 min biceps pump

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Chest & Biceps with drop sets

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Chest & Triceps - machines only

No Pain No Gain Arms workout

Push Day - No Mercy

Strong Pull Day

Total Failure Workout with a PRO

Low-Carb Day: Quads & Biceps

Hulk Pump - Delts & Arms

Sasa Lampas THE KING

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