All Workouts Workout

Shoulder & arms workout

Arms - Biceps - Multi-muscles Shoulders - Triceps -

💀 Hardcore

1:30h

11 Exercises

Explore Workouts

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

2.9k

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

2.1k

FREE

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

Workout Description

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Shoulder & arms workout

Explore Workouts

Chest & Triceps in Any Gym

High intensity arms workout

Strong Pull Day

1 hour Back & Biceps

Cardio box workout

Full arms workout

Back & Biceps Finisher

Feel the Hulk Pump

Full Upper Body with cables

Full Arms Blast like Cbum

Full Arms with Cables

Front & Rear Delts Workout

Shoulders Workout for Women

Shoulders & Triceps workout

Dejan Mikulic DEUS

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