All Workouts Workout

Shoulder & arms workout

Arms - Biceps - Multi-muscles Shoulders - Triceps -

💀 Hardcore

1:30h

11 Exercises

Explore Workouts

2.1k

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

4.9k

Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

🤮 Puke

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

4.8k

FREE

Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

2.9k

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

Workout Description

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Shoulder & arms workout

Explore Workouts

No pain No Gain!

Quick Pump Beach Workout

15 min biceps pump

Back / Triceps workout

Simple but Effective Shoulder workout

Chest & Biceps - Fast Growth

Chest & Back Mega Pump

King Kong Back & Biceps

Extreme Arms Day

20 min Biceps pump!

Full Arms - beginner friendly

Chest Shoulders & Triceps

Full Arms with Cables

Front & Rear Delts Workout

Dejan Mikulic DEUS

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