All Workouts Workout

Shoulder & arms workout

Arms - Biceps - Multi-muscles Shoulders - Triceps -

💀 Hardcore

1:30h

11 Exercises

Explore Workouts

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

2.1k

FREE

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

4.5k

FREE

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

4.8k

FREE

Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

Workout Description

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Shoulder & arms workout

Explore Workouts

Bulldozer Full Arms

Shoulders Workout for Women

Build 3D shoulders fast

Strong Pull Day

Full arms workout: 50 minutes

Feel the Hulk Pump

Strength & cardio workout

Upper body workout for beginners

Back and Arms for women

Full Arms - beginner friendly

Beast Mode Delts & Arms

45 Min Back & Biceps

Upper body - focus on bench press strength

1 hour Back & Biceps

Dejan Mikulic DEUS

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