All Workouts Workout

Shoulder & arms workout

Arms - Biceps - Multi-muscles Shoulders - Triceps -

💀 Hardcore

1:30h

11 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1h 20m

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

1 hour

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

1:15h

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

4.9k

Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

1:20h

Workout Description

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

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Dejan Mikulic DEUS

@dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

Shoulder & arms workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back and Arms for women

Back & Biceps Finisher

Upper Body only with the Rope

High intensity arms workout

Latissimus & Biceps

Chest & Triceps - machines only

Full arms workout: 50 minutes

Chest Shoulders & Triceps

30 min HIIT workout

Shoulders & Triceps workout

Upper body - focus on bench press strength

Full Arms Blast like Cbum

Full 1 hour biceps pump workout

Shoulders for Beginners

Dejan Mikulic DEUS

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