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30 min HIIT workout

Lower body - Multi-muscles Upper body -

😮‍💨 Medium

30 min

9 Exercises

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7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

1h 20m

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

50m

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

1h 00m

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

1h 00m

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

40 min

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1h 00m

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

2.9k

FREE

Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

1h 25m

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

1h 10m

Workout Description

30-minute high-intensity workout with 3 rounds of a giant set

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Tina LATINA

@tina-latina

Meet Tina, a dynamic athlete whose passion for fitness is fueled by her background as a captivating Latin dancer. Her body physique is very attractive.

30 min HIIT workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Biceps with drop sets

1 hour Back & Biceps

Chest & Back Mega Pump

Full Upper Body with cables

Upper body workout for beginners

Hulk Pump - Delts & Arms

Delts & Full Arms Pump

Cardio box workout

Feel the Hulk Pump

Upper body - focus on bench press strength

Back / Triceps workout

King Kong Back & Biceps

Giga Pump - Full Upper Body

Push Day - No Mercy

Tina LATINA

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