30 min HIIT workout

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Lower body - Multi-muscles Upper body -

😮‍💨 Medium

30 min

9 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

40 min

Workout Description

30-minute high-intensity workout with 3 rounds of a giant set

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Tina LATINA

@tina-latina

Meet Tina, a dynamic athlete whose passion for fitness is fueled by her background as a captivating Latin dancer. Her body physique is very attractive.

30 min HIIT workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

15min beach workout

Upper Body only with the Rope

Shoulder & arms workout

Back / Triceps workout

Chest Shoulders & Triceps

Full Upper Body with cables

Chest & Biceps

Chest & Back workout (50 min)

Upper body - focus on bench press strength

Hotel gym: upper body

1 hour Back & Biceps

Strength & cardio workout

Latissimus & Biceps

Cardio box workout

Tina LATINA

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