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30 min HIIT workout

Lower body - Multi-muscles Upper body -

😮‍💨 Medium

30 min

9 Exercises

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Push Day - No Mercy

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Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

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Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

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Hardcore Chest & Back

Brutal chest & back session for insane thickness & power!

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

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Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

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Extreme Delts & Arms Workout

High-intensity shoulder & full arm workout for serious pump & growth!

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King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

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Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

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Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

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Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

Workout Description

30-minute high-intensity workout with 3 rounds of a giant set

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Tina LATINA

@tina-latina

Meet Tina, a dynamic athlete whose passion for fitness is fueled by her background as a captivating Latin dancer. Her body physique is very attractive.

30 min HIIT workout

Explore Workouts

Push Day - No Mercy

Back & Biceps Finisher

Giga Pump - Full Upper Body

Hardcore Chest & Back

Back / Triceps workout

Chest & Triceps in Any Gym

Chest & Biceps with drop sets

Extreme Delts & Arms Workout

King Kong Back & Biceps

Super Pump Pull Day

Quick Pump Beach Workout

Ultra Back & Biceps

Strength & cardio workout

Upper Body only with the Rope

Tina LATINA

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