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30 min HIIT workout

Lower body - Multi-muscles Upper body -

😮‍💨 Medium

30 min

9 Exercises

Explore Workouts

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

Workout Description

30-minute high-intensity workout with 3 rounds of a giant set

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Tina LATINA

@tina-latina

Meet Tina, a dynamic athlete whose passion for fitness is fueled by her background as a captivating Latin dancer. Her body physique is very attractive.

30 min HIIT workout

Explore Workouts

Strong Pull Day

15min beach workout

Effective Chest & Biceps

Full Upper Body with cables

King Kong Back & Biceps

Push Day - No Mercy

Delts & Full Arms Pump

Feel the Hulk Pump

Chest & Biceps with drop sets

1 hour Back & Biceps

Chest & Biceps

Old School Back & Chest

Quads & Back 3 Trisets

Upper body workout for beginners

Tina LATINA

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