All Workouts Workout

Strength & cardio workout

Abs - Back - Legs - Lower back Multi-muscles -

🥵 Very Hard

55 min

3 Exercises

Explore Workouts

5.1k

FREE

Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

🥵 Very Hard

3.8k

Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

💀 Hardcore

3.5k

FREE

Quads, Hams & Calves

Hit quadriceps, hamstrings, and calves hard with this workout!

😰 Hard

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

3.6k

Hardcore Chest & Back

Brutal chest & back session for insane thickness & power!

🤮 Puke

Workout Description

Combined Strength & Cardio workout with squats, deadlifts, and abs

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Strength & cardio workout

Explore Workouts

Quadzilla Leg Day

Iron Killa Chest & Triceps

Quads, Hams & Calves

Glutes for the summer

1 hour Back & Biceps

Back Workout with options

Chest & Back Mega Pump

Effective Chest & Biceps

High Volume Legs

Back & Biceps Finisher

Build Thick Back Fast!

Chest & Biceps with drop sets

Low-Carb Day: Quads & Biceps

Hardcore Chest & Back

GymZilla Tribe

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