All Workouts Workout

Strength & cardio workout

Abs - Back - Legs - Lower back Multi-muscles -

🥵 Very Hard

55 min

3 Exercises

Explore Workouts

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

5.1k

FREE

Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

🥵 Very Hard

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

5.5k

FREE

BB Leg Pump Routine

Bodybuilding leg pumping routine with THE KING.

💀 Hardcore

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

5.1k

FREE

Hulk Back Workout

Build the huge back and feel like the Hulk!

💀 Hardcore

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

2.9k

FREE

Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

Workout Description

Combined Strength & Cardio workout with squats, deadlifts, and abs

Get access to this and all other premium content by becoming a GymZilla Tribe member!

GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Strength & cardio workout

Explore Workouts

Glutes for the summer

Quadzilla Leg Day

Build Back Strength & Size

Delts & Full Arms Pump

BB Leg Pump Routine

Feel the Hulk Pump

Shoulder & arms workout

Hulk Back Workout

Back / Triceps workout

Back Workout with options

Legs workout with short rests

Low-Carb Day: Quads & Biceps

Chest & Triceps in Any Gym

Giga Pump - Full Upper Body

GymZilla Tribe

Additional Videos

Share on Social Networks