All Workouts Workout

Strength & cardio workout

Abs - Back - Legs - Lower back Multi-muscles -

🥵 Very Hard

55 min

3 Exercises

Explore Workouts

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

4.7k

50min Back & Biceps

This is a 50min workout to grow the back and biceps fast!

💀 Hardcore

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

3.9k

Brutal Push workout

Crush your chest, shoulders, and triceps with a skin-tearing pump!

🤮 Puke

4.2k

Mega Pump back & Biceps

Back & biceps workout for a massive pump and serious thickness.

💀 Hardcore

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

1.6k

FREE

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

3.5k

Gorilla Back Workout

Build the Back like a Gorilla! Trz this routine!

😰 Hard

Workout Description

Combined Strength & Cardio workout with squats, deadlifts, and abs

Get access to this and all other premium content by becoming a GymZilla Tribe member!

GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Strength & cardio workout

Explore Workouts

Effective Chest & Biceps

Legs - Total Failure!

50min Back & Biceps

Quads & Back 3 Trisets

Brutal Push workout

Mega Pump back & Biceps

Back Workout with options

Upper body - focus on bench press strength

Leg day - 5 exercises

Isolation focused Back w.

30 min HIIT workout

Low-Carb Day: Quads & Biceps

Ultra Back & Biceps

Gorilla Back Workout

GymZilla Tribe

Additional Videos

Share on Social Networks