Abs workout for beginners

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Abs

😇 Light

15 - 20 min

7 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

5.2k

Build Six-pack fast!

Try this giant set routine to build abs fast!

💀 Hardcore

10 min

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.7k

FREE

Abs workout - 3 x giant set

20 - 30 minutes abs workout with 3 rounds of one giant set

😰 Hard

30 min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

Workout Description

If you are a beginner, try this abs workout.

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Tina LATINA

@tina-latina

Meet Tina, a dynamic athlete whose passion for fitness is fueled by her background as a captivating Latin dancer. Her body physique is very attractive.

Abs workout for beginners

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build Six-pack fast!

Upper Body only with the Rope

Strength & cardio workout

Abs workout - 3 x giant set

Full Upper Body with cables

Tina LATINA

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