This workout consists of 7 exercises that hit the full abs. Do 3 rounds of this giant set. There is no rest between the exercises of this giant set. The rest between rounds is around 3 - 4 minutes. Before you start with this workout, prepare all equipment. 

The workout lasts for around 30 minutes. You can do this workout at the end of your cardio workout, or after a light leg workout. Also, after a leg day, you can do at least 1 round of this giant set.

Now, let us discuss the general benefits of giant sets in abs workouts. Giant sets in abs workouts can be a beneficial and effective training strategy for several reasons:

1. Increased Intensity: Giant sets involve performing a series of exercises for the same muscle group with minimal rest in between. This high-intensity approach can lead to greater muscle activation and recruitment, which is crucial for building strength and definition in the abdominal muscles.

2. Time Efficiency: Giant sets allow you to complete a substantial volume of work in a shorter amount of time. This is particularly advantageous for individuals with busy schedules, as it enables them to achieve an effective abs workout without spending an extended period in the gym.

3. Muscle Endurance: The continuous nature of giant sets challenges the endurance of your abdominal muscles. This helps improve their stamina over time, making it easier to perform other functional activities and maintain proper posture throughout the day.

4. Variety and Engagement: Including a variety of exercises within a giant set can target different areas of the abdominal muscles. This diversity helps prevent boredom, keeps the workout interesting, and ensures that you are addressing all aspects of your core strength.

5. Metabolic Boost: High-intensity workouts, such as giant sets, can elevate your heart rate and increase calorie burn both during and after the workout. This can contribute to fat loss and overall metabolic health, helping you achieve a leaner and more defined midsection.

6. Overcoming Plateaus: If you've reached a plateau in your abdominal training, incorporating giant sets can provide a new stimulus to challenge your muscles. Changing up your routine in this way can help break through stagnation and promote further progress.

7. Adaptability: Giant sets are versatile and can be adapted to various fitness levels. You can adjust the intensity, the number of exercises, and the rest intervals to suit your fitness goals and current level of conditioning.

8. Consistent Engagement: Since giant sets involve moving from one exercise to the next without extended breaks, it keeps you mentally engaged throughout the entire workout. This constant engagement can enhance the mind-muscle connection, helping you focus on proper form and maximize the effectiveness of each exercise.