GymZilla Tribe

Male

This diverse team of fitness experts, including bodybuilders, powerlifters, bikini competitors, and fighters, alongside seasoned personal trainers, is dedicated to sharing their wealth of knowledge and experience with others. Through their combined expertise, they aim to inspire and empower individuals to achieve their fitness goals, regardless of their background or experience level. With a focus on inclusivity and support, they strive to create a welcoming community where everyone can thrive and reach their full potential in fitness.

2.1k

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

1:15h

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

1k

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

<1 hour

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

40 min

1.7k

FREE

Abs workout - 3 x giant set

20 - 30 minutes abs workout with 3 rounds of one giant set

😰 Hard

30 min

1.3k

FREE

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

1 hour

Overhand row for lats

3.5k

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

Cable abs superset

2.7k

Cable abs superset

This superset will help you build lower and side abs.

DB Shrugs: 2 variations

2.1k

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

How to: the neck bench press

1.3k

How to: the neck bench press

How to: the neck bench press for experienced athletes

No programs

This channel has no programs...