Just Register

288

84

3k

Share

GymZilla Tribe

@gymzilla-tribe

Cable abs superset

How to make a proper squeeze? before the movement starts, inhale and squeeze the stomach and keep squeezing it all the way to the end of a positive rep, where you hold for 1 or 2 seconds (the squeeze still lasts). After that, relax and do a negative part of the rep where you inhale again.

#Shredded #Burn the fat #Build muscle fast #Beginner #Bodybuilding #Men #Women #Video up to 1 min #Superset

See more See less

Free Exercises

CBUM-like high reps superset

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

Giant chest shock set

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

3 best biceps exercises

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

How to: lat pulldown for beginners

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

The Lower latissimus exercise

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.3k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

How to: Sissy squat

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

Supinated biceps curls: 2 variations

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

3k

Giant hypertrophy set

1.5k

Leg extension routine for shredded quadriceps

3.1k

Biceps drop set for the pump

4.5k

2 sets only!

6.2k

CBUM-like high reps superset

1.6k

How to: the neck bench press

1.2k

Top set vs. Back-off set explained

2.3k

Tempo Routine

1.8k

Barbell row - Overhand vs underhand

4k

How to: Oblique Twist

5.2k

Biceps peak superset

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

1.8k

Belt Squat Alternative

2k

Cable chest press tri-set

2.9k

Superset: side deltoids & biceps

1.8k

How to: cable shrugs for shoulders

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

1.9k

Chest superset for the end of a workout

GymZilla Tribe

@gymzilla-tribe

Cable abs superset

How to make a proper squeeze? before the movement starts, inhale and squeeze the stomach and keep squeezing it all the way to the end of a positive rep, where you hold for 1 or 2 seconds (the squeeze still lasts). After that, relax and do a negative part of the rep where you inhale again.

#Shredded #Burn the fat #Build muscle fast #Beginner #Bodybuilding #Men #Women #Video up to 1 min #Superset

288

84

3k

Share

3k

Giant hypertrophy set

1.5k

Leg extension routine for shredded quadriceps

3.1k

Biceps drop set for the pump

4.5k

2 sets only!

6.2k

CBUM-like high reps superset

1.6k

How to: the neck bench press

1.2k

Top set vs. Back-off set explained

2.3k

Tempo Routine

1.8k

Barbell row - Overhand vs underhand

4k

How to: Oblique Twist

5.2k

Biceps peak superset

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

1.8k

Belt Squat Alternative

2k

Cable chest press tri-set

2.9k

Superset: side deltoids & biceps

1.8k

How to: cable shrugs for shoulders

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

1.9k

Chest superset for the end of a workout

There were errors with your submission