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GymZilla Tribe

Cable abs superset

How to make a proper squeeze? before the movement starts, inhale and squeeze the stomach and keep squeezing it all the way to the end of a positive rep, where you hold for 1 or 2 seconds (the squeeze still lasts). After that, relax and do a negative part of the rep where you inhale again.

#Shredded #Burn the fat #Build muscle fast #Beginner #Bodybuilding #Men #Women #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Cable abs superset

#Shredded #Burn the fat #Build muscle fast #Beginner #Bodybuilding #Men #Women #Video up to 1 min #Superset

288

2.9k

3.7k

Triceps pushdown superset & tips

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Biceps Lessons

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Bench Press - 3 important tips to lift heavy on a bench press

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Extreme superset: front deltoids & biceps

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Leg extension routine for shredded quadriceps

1.3k

Laying hamstring curls routine to failure

981

Feet position - Deadlift, RDL, Sumo and Squats

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DB chets pres - the key tip

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Shoulder superset - front and side deltoids

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GymZilla Tribe

Cable abs superset

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Triceps pushdown superset & tips

Latissimus superset for wide back

Lateral triceps superset explained

Standing calf raises routine to build calves fast

Leg extension: range of motion

How to: cable shrugs for shoulders

ABS + Quadriceps exercise

How to: rope cable triceps extension

Biceps Lessons

How to: lat pulldown for beginners

Bench Press - 3 important tips to lift heavy on a bench press

Extreme superset: front deltoids & biceps

Leg extension routine for shredded quadriceps

Laying hamstring curls routine to failure

Feet position - Deadlift, RDL, Sumo and Squats

DB chets pres - the key tip

Shoulder superset - front and side deltoids

How to: straight arm rope pulldown

GymZilla Tribe

Cable abs superset

Triceps pushdown superset & tips

Latissimus superset for wide back

Lateral triceps superset explained

Standing calf raises routine to build calves fast

Leg extension: range of motion

How to: cable shrugs for shoulders

ABS + Quadriceps exercise

How to: rope cable triceps extension

Biceps Lessons

How to: lat pulldown for beginners

Bench Press - 3 important tips to lift heavy on a bench press

Extreme superset: front deltoids & biceps

Leg extension routine for shredded quadriceps

Laying hamstring curls routine to failure

Feet position - Deadlift, RDL, Sumo and Squats

DB chets pres - the key tip

Shoulder superset - front and side deltoids

How to: straight arm rope pulldown

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