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Giant chest shock set

This giant set consists of 3 exercises with no rest in between. After you finish a round of this giant set, rest for 1 to 2 minutes.

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High reps superset to build 3D shoulders.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Giant chest shock set

This giant set consists of 3 exercises with no rest in between. After you finish a round of this giant set, rest for 1 to 2 minutes.

GymZilla Tribe

Giant chest shock set

Free Exercises

CBUM-like high reps superset

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Cable chest press tri-set

Latissimus superset for wide back

Incline Seated Cable Chest Press

Feet position - Deadlift, RDL, Sumo and Squats

3 tips to build big forearm flexors

How to: neutral grip cable row

Standing Cable Row

3 exercises to build big biceps fast

Chest giant set pump

Leg press injuries - important 2 tips

Belt Squat Alternative

3 best rear deltoids exercises

Hammer Curls 3x8

Biceps drop set for the pump

Standing calf raises routine to build calves fast

Triceps pump superset

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: seated cable fly

GymZilla Tribe

Giant chest shock set

Cable chest press tri-set

Latissimus superset for wide back

Incline Seated Cable Chest Press

Feet position - Deadlift, RDL, Sumo and Squats

3 tips to build big forearm flexors

How to: neutral grip cable row

Standing Cable Row

3 exercises to build big biceps fast

Chest giant set pump

Leg press injuries - important 2 tips

Belt Squat Alternative

3 best rear deltoids exercises

Hammer Curls 3x8

Biceps drop set for the pump

Standing calf raises routine to build calves fast

Triceps pump superset

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: seated cable fly

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