Vuk THE NUKE

@vuk-the-nuke

2 pro tips & full routine

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Explore Exercises

2.1k

Triceps pump superset

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Hams curls: Cluster set

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Leg press: feet position

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Squats: quads vs. glutes activation

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Cable Rear Delts Fly Routine

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How to: belt squat

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Lateral triceps superset explained

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Biceps drop set for the pump

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Full routine - Massive Quads

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How to: smith machine squats

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3 best biceps exercises

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Cluster set: cable lateral raises

1.7k

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High to low row routine

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Top set vs. Back-off set explained

4.9k

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Biceps peak superset

2.9k

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Bench Press - Max Activation

1.3k

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Leg extension: range of motion

1.6k

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Lying hams curls: advanced tip

Vuk THE NUKE

@vuk-the-nuke

2 pro tips & full routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

2.1k

Triceps pump superset

5.1k

FREE

Hams curls: Cluster set

1.8k

FREE

Leg press: feet position

2.3k

FREE

Squats: quads vs. glutes activation

1.8k

FREE

Cable Rear Delts Fly Routine

2.6k

FREE

How to: belt squat

3.1k

FREE

Lateral triceps superset explained

2.8k

FREE

Biceps drop set for the pump

3.1k

Full routine - Massive Quads

4.2k

FREE

How to: smith machine squats

5.8k

FREE

3 best biceps exercises

1.8k

FREE

Cluster set: cable lateral raises

1.7k

FREE

High to low row routine

904

FREE

Top set vs. Back-off set explained

4.9k

FREE

Biceps peak superset

2.9k

FREE

Bench Press - Max Activation

1.3k

FREE

Leg extension: range of motion

1.6k

FREE

Vuk THE NUKE

2 pro tips & full routine

Explore Exercises

Triceps pump superset

Hams curls: Cluster set

Leg press: feet position

Squats: quads vs. glutes activation

Cable Rear Delts Fly Routine

How to: belt squat

Lateral triceps superset explained

Biceps drop set for the pump

Full routine - Massive Quads

How to: smith machine squats

3 best biceps exercises

Cluster set: cable lateral raises

High to low row routine

Top set vs. Back-off set explained

Biceps peak superset

Bench Press - Max Activation

Leg extension: range of motion

Lying hams curls: advanced tip

Vuk THE NUKE

2 pro tips & full routine

Triceps pump superset

Hams curls: Cluster set

Leg press: feet position

Squats: quads vs. glutes activation

Cable Rear Delts Fly Routine

How to: belt squat

Lateral triceps superset explained

Biceps drop set for the pump

Full routine - Massive Quads

How to: smith machine squats

3 best biceps exercises

Cluster set: cable lateral raises

High to low row routine

Top set vs. Back-off set explained

Biceps peak superset

Bench Press - Max Activation

Leg extension: range of motion

Lying hams curls: advanced tip

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