Seated Front Raises Combo
In the first 2 sets, go high above the level of your nose! In the following 2 sets, the height is not as important as the rotation. control the rotation at the top. Start with 8 and 10kg DBs for the first 2 sets, and 6-8 and 8-10kg DBs for the following 2 sets.
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Seated Front Raises Combo
In the first 2 sets, go high above the level of your nose! In the following 2 sets, the height is not as important as the rotation. control the rotation at the top. Start with 8 and 10kg DBs for the first 2 sets, and 6-8 and 8-10kg DBs for the following 2 sets.
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