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GymZilla Tribe

All about the chest dips

Here is everything you need to know about the chest dips. Gymzilla Athlete will teach you the proper form of this exercise, plus, you will learn a few different chest dips variations.

The risk of getting the front deltoids injured with this exercise is very high if performed wrong. So, make sure to follow this video closely.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 3 min

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GymZilla Tribe

@gymzilla-tribe

All about the chest dips

Here is everything you need to know about the chest dips. Gymzilla Athlete will teach you the proper form of this exercise, plus, you will learn a few different chest dips variations.

The risk of getting the front deltoids injured with this exercise is very high if performed wrong. So, make sure to follow this video closely.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 3 min

192

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Feet position - Deadlift, RDL, Sumo and Squats

989

3 tips to build big forearm flexors

1.9k

Cable glutes kickback

2.1k

Standing Cable Row

6.1k

Killer chest superset

14k

How to warm up quads?

High reps chest superset

Giant hypertrophy set

2.5k

Abs superset

3.1k

Lat pulldown: Do not skip this!

Latissimus superset for wide back

2.9k

Hip Thrust with a bar

4.3k

Quick squats tips

1.2k

Biceps tips to engage forearms less

4.5k

Biceps hypertrophy set 7x3

2.1k

How to: single arm latissimus pulldown

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Leg press: feet position

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GymZilla Tribe

All about the chest dips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Feet position - Deadlift, RDL, Sumo and Squats

3 tips to build big forearm flexors

Cable glutes kickback

Standing Cable Row

Killer chest superset

How to warm up quads?

High reps chest superset

Giant hypertrophy set

Abs superset

Lat pulldown: Do not skip this!

Latissimus superset for wide back

Hip Thrust with a bar

Quick squats tips

Biceps tips to engage forearms less

Biceps hypertrophy set 7x3

How to: single arm latissimus pulldown

Leg press: feet position

How to: the neck bench press

GymZilla Tribe

All about the chest dips

Feet position - Deadlift, RDL, Sumo and Squats

3 tips to build big forearm flexors

Cable glutes kickback

Standing Cable Row

Killer chest superset

How to warm up quads?

High reps chest superset

Giant hypertrophy set

Abs superset

Lat pulldown: Do not skip this!

Latissimus superset for wide back

Hip Thrust with a bar

Quick squats tips

Biceps tips to engage forearms less

Biceps hypertrophy set 7x3

How to: single arm latissimus pulldown

Leg press: feet position

How to: the neck bench press

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