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GymZilla Tribe

All about the chest dips

Here is everything you need to know about the chest dips. Gymzilla Athlete will teach you the proper form of this exercise, plus, you will learn a few different chest dips variations.

The risk of getting the front deltoids injured with this exercise is very high if performed wrong. So, make sure to follow this video closely.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 3 min

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GymZilla Tribe

@gymzilla-tribe

All about the chest dips

Here is everything you need to know about the chest dips. Gymzilla Athlete will teach you the proper form of this exercise, plus, you will learn a few different chest dips variations.

The risk of getting the front deltoids injured with this exercise is very high if performed wrong. So, make sure to follow this video closely.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 3 min

192

1.8k

4.1k

Start arms w. with this superset

4.4k

Biceps hypertrophy set 7x3

4.2k

How to: Lat pulldown

5.2k

How to: rope cable triceps extension

2.3k

Triceps pump superset

2.3k

DB Shrugs: 2 variations

2.3k

Abs superset

Killer chest superset

2.1k

Insane biceps superset (giant set)

Single exercise to hit the side & front deltoids

6.1k

CBUM-like high reps superset

3.6k

Overhand row for lats

1.9k

Rope Extension mistakes

1.4k

Smith machine: the 1st exercise routine

Chest cable fly - mistakes

5.1k

Lat pulldown - right vs. wrong

3.9k

Bulgarian split squats: quadriceps vs. glutes

4.8k

GymZilla Tribe

All about the chest dips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Start arms w. with this superset

Biceps hypertrophy set 7x3

How to: Lat pulldown

How to: rope cable triceps extension

Triceps pump superset

DB Shrugs: 2 variations

Abs superset

Killer chest superset

Insane biceps superset (giant set)

Single exercise to hit the side & front deltoids

CBUM-like high reps superset

Overhand row for lats

Rope Extension mistakes

Smith machine: the 1st exercise routine

Chest cable fly - mistakes

Lat pulldown - right vs. wrong

Bulgarian split squats: quadriceps vs. glutes

Shoulder fly (lateral raise) - 3 tips and mistakes

GymZilla Tribe

All about the chest dips

Start arms w. with this superset

Biceps hypertrophy set 7x3

How to: Lat pulldown

How to: rope cable triceps extension

Triceps pump superset

DB Shrugs: 2 variations

Abs superset

Killer chest superset

Insane biceps superset (giant set)

Single exercise to hit the side & front deltoids

CBUM-like high reps superset

Overhand row for lats

Rope Extension mistakes

Smith machine: the 1st exercise routine

Chest cable fly - mistakes

Lat pulldown - right vs. wrong

Bulgarian split squats: quadriceps vs. glutes

Shoulder fly (lateral raise) - 3 tips and mistakes

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