Sasa THE VETERAN

@sasa-the-veteran

How to: rope cable triceps extension

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Explore Exercises

2.9k

FREE

Shoulders / Chest - the 5 min warm-up routine

2.6k

FREE

Seated incline cable fly

1.7k

FREE

Cable chest press tri-set

3.9k

FREE

Ultimate 101% Pump

2.9k

FREE

Cable Press vs. Fly

782

FREE

Engaged muscles - conventional , Romanian, and Sumo deadlift

4.7k

FREE

Best Biceps PUMP

801

FREE

Feet position - Deadlift, RDL, Sumo and Squats

6.1k

FREE

Giant chest shock set

4.2k

FREE

Biceps hypertrophy set 7x3

4.2k

Overhead Rear Delts Row

4.9k

Cannonball shoulders mega pump

2.9k

FREE

Old School Kneeling Row

1.8k

FREE

Chest dumbbell pullover - basic & advanced variation

3.2k

Push to the Limits Lateral Raises Set

1.9k

FREE

Rear Delts Pump Routine

2.8k

FREE

Cable Extension Blast Pump

2.7k

FREE

Neutral Grip Lat Pulldown

Sasa THE VETERAN

@sasa-the-veteran

How to: rope cable triceps extension

Get access to this and all other premium content by becoming a GymZilla Tribe member!

2.9k

FREE

Shoulders / Chest - the 5 min warm-up routine

2.6k

FREE

Seated incline cable fly

1.7k

FREE

Cable chest press tri-set

3.9k

FREE

Ultimate 101% Pump

2.9k

FREE

Cable Press vs. Fly

782

FREE

Engaged muscles - conventional , Romanian, and Sumo deadlift

4.7k

FREE

Best Biceps PUMP

801

FREE

Feet position - Deadlift, RDL, Sumo and Squats

6.1k

FREE

Giant chest shock set

4.2k

FREE

Biceps hypertrophy set 7x3

4.2k

Overhead Rear Delts Row

4.9k

Cannonball shoulders mega pump

2.9k

FREE

Old School Kneeling Row

1.8k

FREE

Chest dumbbell pullover - basic & advanced variation

3.2k

Push to the Limits Lateral Raises Set

1.9k

FREE

Rear Delts Pump Routine

2.8k

FREE

Cable Extension Blast Pump

2.7k

FREE

Sasa THE VETERAN

How to: rope cable triceps extension

Explore Exercises

Shoulders / Chest - the 5 min warm-up routine

Seated incline cable fly

Cable chest press tri-set

Ultimate 101% Pump

Cable Press vs. Fly

Engaged muscles - conventional , Romanian, and Sumo deadlift

Best Biceps PUMP

Feet position - Deadlift, RDL, Sumo and Squats

Giant chest shock set

Biceps hypertrophy set 7x3

Overhead Rear Delts Row

Cannonball shoulders mega pump

Old School Kneeling Row

Chest dumbbell pullover - basic & advanced variation

Push to the Limits Lateral Raises Set

Rear Delts Pump Routine

Cable Extension Blast Pump

Neutral Grip Lat Pulldown

Sasa THE VETERAN

How to: rope cable triceps extension

Shoulders / Chest - the 5 min warm-up routine

Seated incline cable fly

Cable chest press tri-set

Ultimate 101% Pump

Cable Press vs. Fly

Engaged muscles - conventional , Romanian, and Sumo deadlift

Best Biceps PUMP

Feet position - Deadlift, RDL, Sumo and Squats

Giant chest shock set

Biceps hypertrophy set 7x3

Overhead Rear Delts Row

Cannonball shoulders mega pump

Old School Kneeling Row

Chest dumbbell pullover - basic & advanced variation

Push to the Limits Lateral Raises Set

Rear Delts Pump Routine

Cable Extension Blast Pump

Neutral Grip Lat Pulldown

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