Just Register

465

196

5.3k

GymZilla Tribe

@gymzilla-tribe

How to: rope cable triceps extension

People do not perform this exercise correctly, even if this exercise looks easy to perform.

Follow our 4 tips, and you will see the difference.

#How to #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

See more See less

Free Exercises

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.3k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

4.9k

Hammer Curls 3x8

1.8k

Belt Squat Alternative

1.6k

Leg extension: range of motion

Cable abs superset

4.1k

Biceps Lessons

3.1k

The Lower latissimus exercise

1.4k

Laying hamstring curls routine to failure

2.4k

DB Shrugs: 2 variations

4.9k

Shoulder fly (lateral raise) - 3 tips and mistakes

1.4k

Push ups: failure set

6.5k

Giant chest shock set

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

1.8k

Leg press injuries - important 2 tips

2.7k

Neutral Grip Lat Pulldown

1.9k

Cable glutes kickback

3.1k

Lat pulldown: Do not skip this!

1.2k

Top set vs. Back-off set explained

2.2k

Chest giant set pump

GymZilla Tribe

@gymzilla-tribe

How to: rope cable triceps extension

People do not perform this exercise correctly, even if this exercise looks easy to perform.

Follow our 4 tips, and you will see the difference.

#How to #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

465

196

5.3k

4.9k

Hammer Curls 3x8

1.8k

Belt Squat Alternative

1.6k

Leg extension: range of motion

Cable abs superset

4.1k

Biceps Lessons

3.1k

The Lower latissimus exercise

1.4k

Laying hamstring curls routine to failure

2.4k

DB Shrugs: 2 variations

4.9k

Shoulder fly (lateral raise) - 3 tips and mistakes

1.4k

Push ups: failure set

6.5k

Giant chest shock set

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

1.8k

Leg press injuries - important 2 tips

2.7k

Neutral Grip Lat Pulldown

1.9k

Cable glutes kickback

3.1k

Lat pulldown: Do not skip this!

1.2k

Top set vs. Back-off set explained

2.2k

GymZilla Tribe

How to: rope cable triceps extension

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Hammer Curls 3x8

Belt Squat Alternative

Leg extension: range of motion

Cable abs superset

Biceps Lessons

The Lower latissimus exercise

Laying hamstring curls routine to failure

DB Shrugs: 2 variations

Shoulder fly (lateral raise) - 3 tips and mistakes

Push ups: failure set

Giant chest shock set

All about supersets, giant sets, dropsets, clustersets etc.

Leg press injuries - important 2 tips

Neutral Grip Lat Pulldown

Cable glutes kickback

Lat pulldown: Do not skip this!

Top set vs. Back-off set explained

Chest giant set pump

GymZilla Tribe

How to: rope cable triceps extension

Hammer Curls 3x8

Belt Squat Alternative

Leg extension: range of motion

Cable abs superset

Biceps Lessons

The Lower latissimus exercise

Laying hamstring curls routine to failure

DB Shrugs: 2 variations

Shoulder fly (lateral raise) - 3 tips and mistakes

Push ups: failure set

Giant chest shock set

All about supersets, giant sets, dropsets, clustersets etc.

Leg press injuries - important 2 tips

Neutral Grip Lat Pulldown

Cable glutes kickback

Lat pulldown: Do not skip this!

Top set vs. Back-off set explained

Chest giant set pump

Share on Social Networks

Login

There were errors with your submission