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Sasa THE VETERAN

@sasa-the-veteran

Engaged muscles - conventional , Romanian, and Sumo deadlift

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Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

2.5k

FREE

Seated cable row - 3 general tips

3.2k

FREE

How to: straight arm rope pulldown

3.2k

FREE

Incline reverse Fly

2.8k

FREE

Chest Cable Pullover

2.1k

Bench Supported Pulldown

3.2k

Push to the Limits Lateral Raises Set

2.9k

FREE

Chest cable fly - mistakes

1.5k

FREE

How to: seated cable fly

1.6k

FREE

All about the chest dips

2.4k

FREE

Rope Pullover - Pro Tips

3.9k

FREE

Ultimate 101% Pump

801

FREE

Feet position - Deadlift, RDL, Sumo and Squats

1.9k

FREE

Rear Delts Pump Routine

8-min abs routine

1.2k

FREE

How to: pec deck fly

4.7k

FREE

Best Biceps PUMP

2.9k

FREE

Old School Kneeling Row

4.9k

FREE

Hammer Curls 3x8

Sasa THE VETERAN

@sasa-the-veteran

Engaged muscles - conventional , Romanian, and Sumo deadlift

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Just register to watch for free

2.5k

FREE

Seated cable row - 3 general tips

3.2k

FREE

How to: straight arm rope pulldown

3.2k

FREE

Incline reverse Fly

2.8k

FREE

Chest Cable Pullover

2.1k

Bench Supported Pulldown

3.2k

Push to the Limits Lateral Raises Set

2.9k

FREE

Chest cable fly - mistakes

1.5k

FREE

How to: seated cable fly

1.6k

FREE

All about the chest dips

2.4k

FREE

Rope Pullover - Pro Tips

3.9k

FREE

Ultimate 101% Pump

801

FREE

Feet position - Deadlift, RDL, Sumo and Squats

1.9k

FREE

Rear Delts Pump Routine

8-min abs routine

1.2k

FREE

How to: pec deck fly

4.7k

FREE

Best Biceps PUMP

2.9k

FREE

Old School Kneeling Row

4.9k

FREE

Sasa THE VETERAN

Engaged muscles - conventional , Romanian, and Sumo deadlift

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Seated cable row - 3 general tips

How to: straight arm rope pulldown

Incline reverse Fly

Chest Cable Pullover

Bench Supported Pulldown

Push to the Limits Lateral Raises Set

Chest cable fly - mistakes

How to: seated cable fly

All about the chest dips

Rope Pullover - Pro Tips

Ultimate 101% Pump

Feet position - Deadlift, RDL, Sumo and Squats

Rear Delts Pump Routine

8-min abs routine

How to: pec deck fly

Best Biceps PUMP

Old School Kneeling Row

Hammer Curls 3x8

Sasa THE VETERAN

Engaged muscles - conventional , Romanian, and Sumo deadlift

Seated cable row - 3 general tips

How to: straight arm rope pulldown

Incline reverse Fly

Chest Cable Pullover

Bench Supported Pulldown

Push to the Limits Lateral Raises Set

Chest cable fly - mistakes

How to: seated cable fly

All about the chest dips

Rope Pullover - Pro Tips

Ultimate 101% Pump

Feet position - Deadlift, RDL, Sumo and Squats

Rear Delts Pump Routine

8-min abs routine

How to: pec deck fly

Best Biceps PUMP

Old School Kneeling Row

Hammer Curls 3x8

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