How to: cable shrugs for shoulders

Get access to this and all other premium content by becoming a GymZilla Tribe member!

See more See less

High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

How to: cable shrugs for shoulders

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

How to: cable shrugs for shoulders

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Bench Supported Pulldown

Chest cable fly - mistakes

Barbell row - Overhand vs underhand

Best Biceps PUMP

Push to the Limits Lateral Raises Set

How to: lateral raises on the cable machine - 5 tips

Cable Press vs. Fly

How to: rope cable triceps extension

Old School Kneeling Row

Insane chest pump finisher routine

How to: pec deck fly

Close grip pulldown - Tips and mistakes

Seated Front Raises Combo

Cannonball shoulders mega pump

Biceps hypertrophy set 7x3

Giant chest shock set

Please learn this!

Overhead Rear Delts Row

Sasa THE VETERAN

How to: cable shrugs for shoulders

Bench Supported Pulldown

Chest cable fly - mistakes

Barbell row - Overhand vs underhand

Best Biceps PUMP

Push to the Limits Lateral Raises Set

How to: lateral raises on the cable machine - 5 tips

Cable Press vs. Fly

How to: rope cable triceps extension

Old School Kneeling Row

Insane chest pump finisher routine

How to: pec deck fly

Close grip pulldown - Tips and mistakes

Seated Front Raises Combo

Cannonball shoulders mega pump

Biceps hypertrophy set 7x3

Giant chest shock set

Please learn this!

Overhead Rear Delts Row

Share on Social Networks