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How to: cable shrugs for shoulders

You will learn how to activate the upper trapezius muscle with the cable shrugs. Follow the tips we explained in detail.

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How to: cable shrugs for shoulders

You will learn how to activate the upper trapezius muscle with the cable shrugs. Follow the tips we explained in detail.

GymZilla Tribe

How to: cable shrugs for shoulders

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How to: cable shrugs for shoulders

How to: lateral raises on the cable machine - 5 tips

How to: smith machine squats

Insane biceps superset (giant set)

How to: straight arm rope pulldown

Triceps superset - standing pushdowns

CBUM-like high reps superset

Leg press injuries - important 2 tips

How to: pec deck fly

Biceps drop set for the pump

Seated cable row - 3 general tips

How to: rope cable triceps extension

Latissimus superset for wide back

All about the chest dips

Brachialis superset

Back giant set pump

Squats: quads vs. glutes activation

Quick squats tips

How to: Lat pulldown

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