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How to: cable shrugs for shoulders

You will learn how to activate the upper trapezius muscle with the cable shrugs. Follow the tips we explained in detail.

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How to: cable shrugs for shoulders

You will learn how to activate the upper trapezius muscle with the cable shrugs. Follow the tips we explained in detail.

GymZilla Tribe

How to: cable shrugs for shoulders

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CBUM-like high reps superset

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Killer chest superset

GymZilla Tribe

How to: cable shrugs for shoulders

Blasting seated hams curls routine

DB Chest Press - Myo Reps - Set to failure

How to: neutral grip cable row

Tempo Routine

Engaged muscles - conventional , Romanian, and Sumo deadlift

DB chets pres - the key tip

Seated Row Biceps curls

Single exercise to hit the side & front deltoids

Body-Solid Row LAST SET

Giant chest shock set

Lat pulldown - right vs. wrong

Powerlifting bench press secret technique to lift heavy

Lateral triceps superset explained

2 sets only!

How to: single arm latissimus pulldown

DB Shrugs: 2 variations

How to: shoulder press on a machine

Killer chest superset

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