Sasa THE VETERAN

@sasa-the-veteran

Overhead Rear Delts Row

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Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.2k

FREE

How to: pec deck fly

4.7k

FREE

Best Biceps PUMP

1.2k

FREE

How to: lateral raises on the cable machine - 5 tips

2.9k

FREE

Cable Press vs. Fly

6.1k

FREE

Giant chest shock set

2.5k

FREE

Incline Seated Cable Chest Press

1.7k

FREE

Cable chest press tri-set

1.7k

FREE

Please learn this!

2.5k

FREE

Cable Curls and the pump

2.3k

FREE

Concentration biceps curls - 3 important tips

1.5k

FREE

How to: seated cable fly

How to: rope cable triceps extension

2.5k

FREE

Seated cable row - 3 general tips

How to: Oblique Twist

5.8k

FREE

Killer chest superset

1.8k

Blasting seated hams curls routine

3.1k

FREE

Tips and mistakes

4.9k

FREE

Lat pulldown - right vs. wrong

Sasa THE VETERAN

@sasa-the-veteran

Overhead Rear Delts Row

Get access to this and all other premium content by becoming a GymZilla Tribe member!

1.2k

FREE

How to: pec deck fly

4.7k

FREE

Best Biceps PUMP

1.2k

FREE

How to: lateral raises on the cable machine - 5 tips

2.9k

FREE

Cable Press vs. Fly

6.1k

FREE

Giant chest shock set

2.5k

FREE

Incline Seated Cable Chest Press

1.7k

FREE

Cable chest press tri-set

1.7k

FREE

Please learn this!

2.5k

FREE

Cable Curls and the pump

2.3k

FREE

Concentration biceps curls - 3 important tips

1.5k

FREE

How to: seated cable fly

How to: rope cable triceps extension

2.5k

FREE

Seated cable row - 3 general tips

How to: Oblique Twist

5.8k

FREE

Killer chest superset

1.8k

Blasting seated hams curls routine

3.1k

FREE

Tips and mistakes

4.9k

FREE

Sasa THE VETERAN

Overhead Rear Delts Row

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: pec deck fly

Best Biceps PUMP

How to: lateral raises on the cable machine - 5 tips

Cable Press vs. Fly

Giant chest shock set

Incline Seated Cable Chest Press

Cable chest press tri-set

Please learn this!

Cable Curls and the pump

Concentration biceps curls - 3 important tips

How to: seated cable fly

How to: rope cable triceps extension

Seated cable row - 3 general tips

How to: Oblique Twist

Killer chest superset

Blasting seated hams curls routine

Tips and mistakes

Lat pulldown - right vs. wrong

Sasa THE VETERAN

Overhead Rear Delts Row

How to: pec deck fly

Best Biceps PUMP

How to: lateral raises on the cable machine - 5 tips

Cable Press vs. Fly

Giant chest shock set

Incline Seated Cable Chest Press

Cable chest press tri-set

Please learn this!

Cable Curls and the pump

Concentration biceps curls - 3 important tips

How to: seated cable fly

How to: rope cable triceps extension

Seated cable row - 3 general tips

How to: Oblique Twist

Killer chest superset

Blasting seated hams curls routine

Tips and mistakes

Lat pulldown - right vs. wrong

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