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GymZilla Tribe

Seated cable row - 3 general tips

Our GymZilla Athlete talks about 3 general tips all beginners should implement.

Additional info for tip No. 1: push the upper chest up as you pull the cable. That way, the shoulders will naturally go backward, and the front deltoids will finish behind the nipples.

#How to #Thick back #Tips and mistakes #Beginner #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Seated cable row - 3 general tips

Our GymZilla Athlete talks about 3 general tips all beginners should implement.

Additional info for tip No. 1: push the upper chest up as you pull the cable. That way, the shoulders will naturally go backward, and the front deltoids will finish behind the nipples.

#How to #Thick back #Tips and mistakes #Beginner #Video up to 1 min

267

2.7k

2.1k

Cluster set: cable lateral raises

1.5k

Lateral raises routine: 1st exercise

1.4k

Push ups: failure set

3.1k

Lat pulldown: Do not skip this!

2.2k

Insane biceps superset (giant set)

2.1k

How to: cable goblet squat

3.1k

Cable Press vs. Fly

3.4k

Bench Press - 3 important tips to lift heavy on a bench press

Latissimus superset for wide back

3.4k

Incline reverse Fly

1.5k

Back giant set pump

1.8k

How to: seated cable fly

2.1k

Seated Front Raises Combo

1.9k

Blasting seated hams curls routine

1.9k

Chest superset for the end of a workout

3.6k

Seated Row Biceps curls

2.1k

Single exercise to hit the side & front deltoids

2.1k

GymZilla Tribe

Seated cable row - 3 general tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Cluster set: cable lateral raises

Lateral raises routine: 1st exercise

Push ups: failure set

Lat pulldown: Do not skip this!

Insane biceps superset (giant set)

How to: cable goblet squat

Cable Press vs. Fly

Bench Press - 3 important tips to lift heavy on a bench press

Latissimus superset for wide back

Incline reverse Fly

Back giant set pump

How to: seated cable fly

Seated Front Raises Combo

Blasting seated hams curls routine

Chest superset for the end of a workout

Seated Row Biceps curls

Single exercise to hit the side & front deltoids

Leg press: feet position

GymZilla Tribe

Seated cable row - 3 general tips

Cluster set: cable lateral raises

Lateral raises routine: 1st exercise

Push ups: failure set

Lat pulldown: Do not skip this!

Insane biceps superset (giant set)

How to: cable goblet squat

Cable Press vs. Fly

Bench Press - 3 important tips to lift heavy on a bench press

Latissimus superset for wide back

Incline reverse Fly

Back giant set pump

How to: seated cable fly

Seated Front Raises Combo

Blasting seated hams curls routine

Chest superset for the end of a workout

Seated Row Biceps curls

Single exercise to hit the side & front deltoids

Leg press: feet position

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