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GymZilla Tribe

Seated cable row - 3 general tips

Our GymZilla Athlete talks about 3 general tips all beginners should implement.

Additional info for tip No. 1: push the upper chest up as you pull the cable. That way, the shoulders will naturally go backward, and the front deltoids will finish behind the nipples.

#How to #Thick back #Tips and mistakes #Beginner #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Seated cable row - 3 general tips

Our GymZilla Athlete talks about 3 general tips all beginners should implement.

Additional info for tip No. 1: push the upper chest up as you pull the cable. That way, the shoulders will naturally go backward, and the front deltoids will finish behind the nipples.

#How to #Thick back #Tips and mistakes #Beginner #Video up to 1 min

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Please learn this!

885

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Supinated biceps curls: 2 variations

The Lower latissimus exercise

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GymZilla Tribe

Seated cable row - 3 general tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Rope Extension mistakes

Huge Arms Pump!

Biceps tips to engage forearms less

Biceps peak superset

Chest cable fly - mistakes

How to: Lat pulldown

Please learn this!

3 tips to build big forearm flexors

Shoulder superset - front and side deltoids

How to: shoulder press on a machine

Killer chest superset

Chest dumbbell pullover - basic & advanced variation

How to: straight arm rope pulldown

Supinated biceps curls: 2 variations

The Lower latissimus exercise

2 sets only!

How to: rope cable triceps extension

Biceps hypertrophy set 7x3

GymZilla Tribe

Seated cable row - 3 general tips

Rope Extension mistakes

Huge Arms Pump!

Biceps tips to engage forearms less

Biceps peak superset

Chest cable fly - mistakes

How to: Lat pulldown

Please learn this!

3 tips to build big forearm flexors

Shoulder superset - front and side deltoids

How to: shoulder press on a machine

Killer chest superset

Chest dumbbell pullover - basic & advanced variation

How to: straight arm rope pulldown

Supinated biceps curls: 2 variations

The Lower latissimus exercise

2 sets only!

How to: rope cable triceps extension

Biceps hypertrophy set 7x3

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