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1.7k

GymZilla Tribe

How to: Sissy squat

It is important to keep the heels in the air all the time. Also, hold for something (squat rack) slightly, and do not use your arms to go all the way up.

#How to #Squats #Details #Very important #Beginner #Advanced #Bodybuilding #Men #Women #Video up to 1 min

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Free Exercises

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.3k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

2.9k

Hip Thrust with a bar

Chest Cable Pullover

2.4k

Standing calf raises routine to build calves fast

2.1k

Single exercise to hit the side & front deltoids

3.8k

Triceps pushdown superset & tips

1.9k

Chest superset for the end of a workout

2.2k

Cable chest fly tri-set

1.2k

Biceps tips to engage forearms less

4.9k

Hammer Curls 3x8

1.5k

3 best rear deltoids exercises

6.2k

3 best biceps exercises

4.5k

2 sets only!

4.2k

3 exercises to build big biceps fast

3.6k

Seated Row Biceps curls

5.4k

Hams curls: Cluster set

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

1.5k

How to: lateral raises on the cable machine - 5 tips

1.6k

Front cable raises - 2 advanced tips

GymZilla Tribe

@gymzilla-tribe

How to: Sissy squat

It is important to keep the heels in the air all the time. Also, hold for something (squat rack) slightly, and do not use your arms to go all the way up.

#How to #Squats #Details #Very important #Beginner #Advanced #Bodybuilding #Men #Women #Video up to 1 min

136

1.7k

2.9k

Hip Thrust with a bar

Chest Cable Pullover

2.4k

Standing calf raises routine to build calves fast

2.1k

Single exercise to hit the side & front deltoids

3.8k

Triceps pushdown superset & tips

1.9k

Chest superset for the end of a workout

2.2k

Cable chest fly tri-set

1.2k

Biceps tips to engage forearms less

4.9k

Hammer Curls 3x8

1.5k

3 best rear deltoids exercises

6.2k

3 best biceps exercises

4.5k

2 sets only!

4.2k

3 exercises to build big biceps fast

3.6k

Seated Row Biceps curls

5.4k

Hams curls: Cluster set

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

1.5k

How to: lateral raises on the cable machine - 5 tips

1.6k

GymZilla Tribe

How to: Sissy squat

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

Supinated biceps curls: 2 variations

Explore Exercises

Hip Thrust with a bar

Chest Cable Pullover

Standing calf raises routine to build calves fast

Single exercise to hit the side & front deltoids

Triceps pushdown superset & tips

Chest superset for the end of a workout

Cable chest fly tri-set

Biceps tips to engage forearms less

Hammer Curls 3x8

3 best rear deltoids exercises

3 best biceps exercises

2 sets only!

3 exercises to build big biceps fast

Seated Row Biceps curls

Hams curls: Cluster set

Feet position - Deadlift, RDL, Sumo and Squats

How to: lateral raises on the cable machine - 5 tips

Front cable raises - 2 advanced tips

GymZilla Tribe

How to: Sissy squat

Hip Thrust with a bar

Chest Cable Pullover

Standing calf raises routine to build calves fast

Single exercise to hit the side & front deltoids

Triceps pushdown superset & tips

Chest superset for the end of a workout

Cable chest fly tri-set

Biceps tips to engage forearms less

Hammer Curls 3x8

3 best rear deltoids exercises

3 best biceps exercises

2 sets only!

3 exercises to build big biceps fast

Seated Row Biceps curls

Hams curls: Cluster set

Feet position - Deadlift, RDL, Sumo and Squats

How to: lateral raises on the cable machine - 5 tips

Front cable raises - 2 advanced tips

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