Just Register

136

1.6k

GymZilla Tribe

How to: Sissy squat

It is important to keep the heels in the air all the time. Also, hold for something (squat rack) slightly, and do not use your arms to go all the way up.

#How to #Squats #Details #Very important #Beginner #Advanced #Bodybuilding #Men #Women #Video up to 1 min

See more See less

Free Exercises

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

4.1k

Start arms w. with this superset

4.7k

Shoulder fly (lateral raise) - 3 tips and mistakes

2.1k

Chest giant set pump

2.5k

Squats: quads vs. glutes activation

1.3k

All about supersets, giant sets, dropsets, clustersets etc.

1.9k

Rope Extension mistakes

4.1k

3 exercises to build big biceps fast

1.4k

Leg extension routine for shredded quadriceps

2.7k

How to: belt squat

2.3k

Abs superset

2.9k

Cable abs superset

3.6k

Overhand row for lats

1.6k

Leg press injuries - important 2 tips

1.7k

Lying hams curls: advanced tip

Biceps Lessons

1.9k

Latissimus superset for wide back

3.3k

Lateral triceps superset explained

3.1k

Shoulder superset - front and side deltoids

GymZilla Tribe

@gymzilla-tribe

How to: Sissy squat

It is important to keep the heels in the air all the time. Also, hold for something (squat rack) slightly, and do not use your arms to go all the way up.

#How to #Squats #Details #Very important #Beginner #Advanced #Bodybuilding #Men #Women #Video up to 1 min

136

1.6k

4.1k

Start arms w. with this superset

4.7k

Shoulder fly (lateral raise) - 3 tips and mistakes

2.1k

Chest giant set pump

2.5k

Squats: quads vs. glutes activation

1.3k

All about supersets, giant sets, dropsets, clustersets etc.

1.9k

Rope Extension mistakes

4.1k

3 exercises to build big biceps fast

1.4k

Leg extension routine for shredded quadriceps

2.7k

How to: belt squat

2.3k

Abs superset

2.9k

Cable abs superset

3.6k

Overhand row for lats

1.6k

Leg press injuries - important 2 tips

1.7k

Lying hams curls: advanced tip

Biceps Lessons

1.9k

Latissimus superset for wide back

3.3k

Lateral triceps superset explained

3.1k

GymZilla Tribe

How to: Sissy squat

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

Supinated biceps curls: 2 variations

Explore Exercises

Start arms w. with this superset

Shoulder fly (lateral raise) - 3 tips and mistakes

Chest giant set pump

Squats: quads vs. glutes activation

All about supersets, giant sets, dropsets, clustersets etc.

Rope Extension mistakes

3 exercises to build big biceps fast

Leg extension routine for shredded quadriceps

How to: belt squat

Abs superset

Cable abs superset

Overhand row for lats

Leg press injuries - important 2 tips

Lying hams curls: advanced tip

Biceps Lessons

Latissimus superset for wide back

Lateral triceps superset explained

Shoulder superset - front and side deltoids

GymZilla Tribe

How to: Sissy squat

Start arms w. with this superset

Shoulder fly (lateral raise) - 3 tips and mistakes

Chest giant set pump

Squats: quads vs. glutes activation

All about supersets, giant sets, dropsets, clustersets etc.

Rope Extension mistakes

3 exercises to build big biceps fast

Leg extension routine for shredded quadriceps

How to: belt squat

Abs superset

Cable abs superset

Overhand row for lats

Leg press injuries - important 2 tips

Lying hams curls: advanced tip

Biceps Lessons

Latissimus superset for wide back

Lateral triceps superset explained

Shoulder superset - front and side deltoids

Share on Social Networks

Login

There were errors with your submission