Deus Arms Pump Superset

Dejan Mikulic DEUS

Dejan Mikulic DEUS @dejan-mikulic-deus

Muscles: Arms Biceps Triceps

Techniques: Giant sets Hypertrophy Supersets

This superset delivers a crazy, skin-tearing arm pump.

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Dejan Mikulic DEUS

Dejan Mikulic DEUS @dejan-mikulic-deus

Meet Dejan, the former bodybuilding champion who now helps regular clients and other bodybuilding competitors achieve their fitness goals through well-planned training sessions.

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How to: Sissy squat

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Extreme giant set

Extreme giant set

Back giant set pump

Back giant set pump

Chest giant set pump

Chest giant set pump

Push ups: failure set

Push ups: failure set

Chest superset for the end of a workout

Chest superset for the end of a workout

Explore Exercises

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Brachialis superset

Biceps Giant OMEGA Set

Biceps Giant OMEGA Set

Extreme Biceps Pump routine

Extreme Biceps Pump routine

Abs superset

Huge Arms Pump!

Huge Arms Pump!

Last Chest exercise DB pump

Last Chest exercise DB pump

Special Triceps DB Extension

Special Triceps DB Extension

Shoulder superset (build 3d shoulders)

Shoulder superset (build 3d shoulders)

Chest superset for the end of a workout

Chest superset for the end of a workout

Cable chest press tri-set

Cable chest press tri-set

Old-school chest Finisher

Old-school chest Finisher

Brachi & Medial Triceps Superset

Brachi & Medial Triceps Superset

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