Cable Extension Blast Pump

Sasa THE VETERAN

Sasa THE VETERAN @sasa-the-veteran

Muscles: Arms Triceps

Techniques: Hypertrophy Supersets

Pump your triceps in under 4 minutes like never before!

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Sasa THE VETERAN

Sasa THE VETERAN @sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

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Leg Raises Finisher

Leg Raises Finisher

Overhand Barbell Row: the basics

Overhand Barbell Row: the basics

Underhand Barbell Row: the basics

Underhand Barbell Row: the basics

Inner Chest Superset

Inner Chest Superset

Extreme Biceps Pump routine

Extreme Biceps Pump routine

Fast growth arms set

Fast growth arms set

Back supported row ultra superset

Back supported row ultra superset

Neutral Seated Row Special Pump

Neutral Seated Row Special Pump

Massive Arms Giant Set

Massive Arms Giant Set

Heavy & high reps Delts superset

Heavy & high reps Delts superset

Ultimate Side Raises Pump

Ultimate Side Raises Pump

Triceps finisher max pump

Triceps finisher max pump

Explore Exercises

How to: neutral grip cable row

How to: neutral grip cable row

Spartan Abs giant set

Spartan Abs giant set

Leg extension routine for shredded quadriceps

Leg extension routine for shredded quadriceps

Biceps peak superset

Biceps peak superset

Bench Press - Max Activation

Bench Press - Max Activation

Extreme Biceps Pump routine

Extreme Biceps Pump routine

Seated Row Super Drop Set

Seated Row Super Drop Set

Old School Kneeling Row

Old School Kneeling Row

Front Delts Total Pump

Front Delts Total Pump

Single arm Cable press

Single arm Cable press

Chest & Delts Domination set

Chest & Delts Domination set

DB RDL for Glutes

DB RDL for Glutes

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