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Laying hamstring curls routine to failure

If you do not have this machine, apply this routine to the seated version of the hamstring curl.

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Laying hamstring curls routine to failure

If you do not have this machine, apply this routine to the seated version of the hamstring curl.

GymZilla Tribe

Laying hamstring curls routine to failure

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How to: Sissy squat

GymZilla Tribe

Laying hamstring curls routine to failure

Single arm Cable press

Back giant set pump

Biceps drop set for the pump

Giant set for legs to hit: sartorius, adductors & quadriceps

How to: pec deck fly

Leg extension routine for shredded quadriceps

Push ups: failure set

Latissimus superset for wide back

How to: single arm latissimus pulldown

Cable chest fly tri-set

How to: the neck bench press

DB chets pres - the key tip

Chest dumbbell pullover - basic & advanced variation

Huge Arms Pump!

Barbell row - Overhand vs underhand

Cluster set: cable lateral raises

Feet position - Deadlift, RDL, Sumo and Squats

How to: Sissy squat

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