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158

2.8k

GymZilla Tribe

@gymzilla-tribe

Hip Thrust with a bar

Follow these few tips to max your glute gains on a hip thrust.

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Free Exercises

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.3k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

884

3 tips to build big forearm flexors

2.3k

DB Shrugs: 2 variations

3.9k

Bulgarian split squats: quadriceps vs. glutes

2.8k

Superset: side deltoids & biceps

1.7k

Lying hams curls: advanced tip

1.9k

Cable chest press tri-set

1.1k

Top set vs. Back-off set explained

1.9k

High reps chest superset

4.4k

2 sets only!

1.8k

Please learn this!

Killer chest superset

3.8k

Single arm Cable press

1.7k

Barbell row - Overhand vs underhand

Engaged muscles - conventional , Romanian, and Sumo deadlift

2.1k

Cable chest fly tri-set

5.3k

Hams curls: Cluster set

1.6k

How to: cable shrugs for shoulders

13.8k

How to warm up quads?

GymZilla Tribe

@gymzilla-tribe

Hip Thrust with a bar

Follow these few tips to max your glute gains on a hip thrust.

158

2.8k

884

3 tips to build big forearm flexors

2.3k

DB Shrugs: 2 variations

3.9k

Bulgarian split squats: quadriceps vs. glutes

2.8k

Superset: side deltoids & biceps

1.7k

Lying hams curls: advanced tip

1.9k

Cable chest press tri-set

1.1k

Top set vs. Back-off set explained

1.9k

High reps chest superset

4.4k

2 sets only!

1.8k

Please learn this!

Killer chest superset

3.8k

Single arm Cable press

1.7k

Barbell row - Overhand vs underhand

Engaged muscles - conventional , Romanian, and Sumo deadlift

2.1k

Cable chest fly tri-set

5.3k

Hams curls: Cluster set

1.6k

How to: cable shrugs for shoulders

13.8k

GymZilla Tribe

Hip Thrust with a bar

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

3 tips to build big forearm flexors

DB Shrugs: 2 variations

Bulgarian split squats: quadriceps vs. glutes

Superset: side deltoids & biceps

Lying hams curls: advanced tip

Cable chest press tri-set

Top set vs. Back-off set explained

High reps chest superset

2 sets only!

Please learn this!

Killer chest superset

Single arm Cable press

Barbell row - Overhand vs underhand

Engaged muscles - conventional , Romanian, and Sumo deadlift

Cable chest fly tri-set

Hams curls: Cluster set

How to: cable shrugs for shoulders

How to warm up quads?

GymZilla Tribe

Hip Thrust with a bar

3 tips to build big forearm flexors

DB Shrugs: 2 variations

Bulgarian split squats: quadriceps vs. glutes

Superset: side deltoids & biceps

Lying hams curls: advanced tip

Cable chest press tri-set

Top set vs. Back-off set explained

High reps chest superset

2 sets only!

Please learn this!

Killer chest superset

Single arm Cable press

Barbell row - Overhand vs underhand

Engaged muscles - conventional , Romanian, and Sumo deadlift

Cable chest fly tri-set

Hams curls: Cluster set

How to: cable shrugs for shoulders

How to warm up quads?

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