Just Register

1.8k

GymZilla Tribe

Belt Squat Alternative

This is the best alternative for a belt squat. The engaged muscles are not fully the same, but the quadriceps will be engaged to the max on a leg press if you implement the mentioned 2 tips!

#How to #Squats #Details #Advanced #Video up to 1 min #Short video

See more See less

Free Exercises

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.3k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.8k

Leg press injuries - important 2 tips

6.2k

3 best biceps exercises

3.8k

Triceps pushdown superset & tips

2.1k

Cluster set: cable lateral raises

4.9k

Hammer Curls 3x8

2.4k

DB Shrugs: 2 variations

2.6k

Concentration biceps curls - 3 important tips

3.1k

Chest cable fly - mistakes

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

5.2k

Lat pulldown - right vs. wrong

989

3 tips to build big forearm flexors

1.9k

Blasting seated hams curls routine

3.4k

Incline reverse Fly

2.1k

Single exercise to hit the side & front deltoids

1.8k

Lying hams curls: advanced tip

How to: Oblique Twist

5.2k

Biceps peak superset

4.5k

2 sets only!

GymZilla Tribe

@gymzilla-tribe

Belt Squat Alternative

This is the best alternative for a belt squat. The engaged muscles are not fully the same, but the quadriceps will be engaged to the max on a leg press if you implement the mentioned 2 tips!

#How to #Squats #Details #Advanced #Video up to 1 min #Short video

1.8k

Leg press injuries - important 2 tips

6.2k

3 best biceps exercises

3.8k

Triceps pushdown superset & tips

2.1k

Cluster set: cable lateral raises

4.9k

Hammer Curls 3x8

2.4k

DB Shrugs: 2 variations

2.6k

Concentration biceps curls - 3 important tips

3.1k

Chest cable fly - mistakes

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

5.2k

Lat pulldown - right vs. wrong

989

3 tips to build big forearm flexors

1.9k

Blasting seated hams curls routine

3.4k

Incline reverse Fly

2.1k

Single exercise to hit the side & front deltoids

1.8k

Lying hams curls: advanced tip

How to: Oblique Twist

5.2k

Biceps peak superset

4.5k

GymZilla Tribe

Belt Squat Alternative

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Leg press injuries - important 2 tips

3 best biceps exercises

Triceps pushdown superset & tips

Cluster set: cable lateral raises

Hammer Curls 3x8

DB Shrugs: 2 variations

Concentration biceps curls - 3 important tips

Chest cable fly - mistakes

Feet position - Deadlift, RDL, Sumo and Squats

Lat pulldown - right vs. wrong

3 tips to build big forearm flexors

Blasting seated hams curls routine

Incline reverse Fly

Single exercise to hit the side & front deltoids

Lying hams curls: advanced tip

How to: Oblique Twist

Biceps peak superset

2 sets only!

GymZilla Tribe

Belt Squat Alternative

Leg press injuries - important 2 tips

3 best biceps exercises

Triceps pushdown superset & tips

Cluster set: cable lateral raises

Hammer Curls 3x8

DB Shrugs: 2 variations

Concentration biceps curls - 3 important tips

Chest cable fly - mistakes

Feet position - Deadlift, RDL, Sumo and Squats

Lat pulldown - right vs. wrong

3 tips to build big forearm flexors

Blasting seated hams curls routine

Incline reverse Fly

Single exercise to hit the side & front deltoids

Lying hams curls: advanced tip

How to: Oblique Twist

Biceps peak superset

2 sets only!

Share on Social Networks

Login

There were errors with your submission