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187

2.2k

Tempo Routine

Free Exercises

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.1k

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.3k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

2.9k

Superset: side deltoids & biceps

4.1k

Biceps Lessons

3.1k

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3.2k

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1.7k

How to: Sissy squat

989

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6.2k

CBUM-like high reps superset

3.8k

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All about supersets, giant sets, dropsets, clustersets etc.

3.7k

Overhand row for lats

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Engaged muscles - conventional , Romanian, and Sumo deadlift

3.1k

The Lower latissimus exercise

14k

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Chest Cable Pullover

2.6k

Concentration biceps curls - 3 important tips

1.2k

ABS + Quadriceps exercise

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Tempo Routine

This should be your last exercise, so do not set the weight too heavy. The goal is the tempo of the positive and negative rep. Also, keep the chest up all the time. If you can not perform the tempo from the video, and if you can not keep the chest up, the weight is too heavy for you. For example, if a person can do 10 reps with 70 kg, set the weight at 45 kilograms for this routine.

#Hardcore #Failure #Gym machines #Build muscle fast #Video up to 1 min #Short video

187

2.2k

2.9k

Superset: side deltoids & biceps

4.1k

Biceps Lessons

3.1k

Lat pulldown: Do not skip this!

3.2k

Tips and mistakes

1.7k

How to: Sissy squat

989

3 tips to build big forearm flexors

6.2k

CBUM-like high reps superset

3.8k

Triceps pushdown superset & tips

5.5k

Powerlifting bench press secret technique to lift heavy

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

3.7k

Overhand row for lats

1.1k

Engaged muscles - conventional , Romanian, and Sumo deadlift

3.1k

The Lower latissimus exercise

14k

How to warm up quads?

Chest Cable Pullover

2.6k

Concentration biceps curls - 3 important tips

1.2k

ABS + Quadriceps exercise

1.2k

GymZilla Tribe

Tempo Routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Superset: side deltoids & biceps

Biceps Lessons

Lat pulldown: Do not skip this!

Tips and mistakes

How to: Sissy squat

3 tips to build big forearm flexors

CBUM-like high reps superset

Triceps pushdown superset & tips

Powerlifting bench press secret technique to lift heavy

All about supersets, giant sets, dropsets, clustersets etc.

Overhand row for lats

Engaged muscles - conventional , Romanian, and Sumo deadlift

The Lower latissimus exercise

How to warm up quads?

Chest Cable Pullover

Concentration biceps curls - 3 important tips

ABS + Quadriceps exercise

Biceps tips to engage forearms less

GymZilla Tribe

Tempo Routine

Superset: side deltoids & biceps

Biceps Lessons

Lat pulldown: Do not skip this!

Tips and mistakes

How to: Sissy squat

3 tips to build big forearm flexors

CBUM-like high reps superset

Triceps pushdown superset & tips

Powerlifting bench press secret technique to lift heavy

All about supersets, giant sets, dropsets, clustersets etc.

Overhand row for lats

Engaged muscles - conventional , Romanian, and Sumo deadlift

The Lower latissimus exercise

How to warm up quads?

Chest Cable Pullover

Concentration biceps curls - 3 important tips

ABS + Quadriceps exercise

Biceps tips to engage forearms less

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