Biceps tips to engage forearms less
It is important to use a bit lighter weights when you want to engage the biceps more than the forearms. Also, the 2nd tip is very important to prevent ligament injuries. If you hold the bar with your fingers, and the bar is too heavy, you can overstretch the ligaments in your forearms.
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Biceps tips to engage forearms less
It is important to use a bit lighter weights when you want to engage the biceps more than the forearms. Also, the 2nd tip is very important to prevent ligament injuries. If you hold the bar with your fingers, and the bar is too heavy, you can overstretch the ligaments in your forearms.
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