Dalibor DOMINATOR

Male 1984

Dalibor, once a bodybuilding champion with countless medals, still mesmerizes with his impressive physique even after retiring from competition. His dedication to fitness and strength training is evident in his muscular form, inspiring others to pursue their fitness goals. Despite stepping away from the competitive stage, Dalibor remains a symbol of strength and discipline in the fitness community.

Social:

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

15 min

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

1:20 h

1.6k

FREE

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

1 hour

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

1.2k

FREE

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1 hour

Belt Squat Alternative

1.7k

Belt Squat Alternative

No belt squat machine - No Problem, try this!

Tempo Routine

2.1k

Tempo Routine

Try this tempo routine for the pec deck fly as your last exercise!

Single exercise to hit the side & front deltoids

1.8k

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

Laying hamstring curls routine to failure

1.1k

Laying hamstring curls routine to failure

Hypertrophy routine for fast hamstring growth.

Start arms w. with this superset

3.9k

Start arms w. with this superset

Start the workout with a triceps exercise superset with a biceps exercise

Biceps tips to engage forearms less

844

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

Standing calf raises routine to build calves fast

2.1k

Standing calf raises routine to build calves fast

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

1.2k

Leg extension routine for shredded quadriceps

Leg extension routine for shredded quadriceps

How to: cable goblet squat

1.8k

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

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