Dalibor DOMINATOR

Male 1984

Dalibor, once a bodybuilding champion with countless medals, still mesmerizes with his impressive physique even after retiring from competition. His dedication to fitness and strength training is evident in his muscular form, inspiring others to pursue their fitness goals. Despite stepping away from the competitive stage, Dalibor remains a symbol of strength and discipline in the fitness community.

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5.1k

0:18

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

3.1k

0:08

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

1.3k

0:07

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

15 min

1.7k

0:21

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

1:20 h

1.7k

0:17

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

1 hour

1.6k

0:18

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

1.4k

0:16

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1 hour

0:08

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

Laying hamstring curls routine to failure

1.3k

0:10

Laying hamstring curls routine to failure

Hypertrophy routine for fast hamstring growth.

4.1k

0:10

Start arms w. with this superset

Start the workout with a triceps exercise superset with a biceps exercise

0:12

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

Standing calf raises routine to build calves fast

2.3k

0:16

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

1.4k

0:13

Leg extension routine for shredded quadriceps

0:19

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

No programs

This channel has no programs...

10.1k

Dalibor DOMINATOR

Social:

Full arms workout: 50 minutes

20 min Biceps pump!

Hamstrings routine finisher

Build Thick Back Fast!

Leg day - 5 exercises

Back / Triceps workout

Medium intensity leg workout

Single exercise to hit the side & front deltoids

Laying hamstring curls routine to failure

Start arms w. with this superset

Biceps tips to engage forearms less

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

How to: cable goblet squat

No programs

6 chest cable fly variations

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Dalibor DOMINATOR

Social:

Full arms workout: 50 minutes

20 min Biceps pump!

Hamstrings routine finisher

Build Thick Back Fast!

Leg day - 5 exercises

Back / Triceps workout

Medium intensity leg workout

Single exercise to hit the side & front deltoids

Laying hamstring curls routine to failure

Start arms w. with this superset

Biceps tips to engage forearms less

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

How to: cable goblet squat

No programs

6 chest cable fly variations

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