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Leg extension routine for shredded quadriceps

Within this video, you will find 2 tips on the form of the exercise and 1 tip on the routine. Finishing as straight as possible at the top (by controlling the movement, and not swinging and cheating), with a 1 - 2 secs squeeze at the top will help you build shredded quadriceps. For this routine, do not go too heavy on leg extension. If the weights are too heavy, you can not perform the previously mentioned tip.

#Failure #Shredded #How to #Build muscle fast #Details #Very important #Advanced #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Leg extension routine for shredded quadriceps

Within this video, you will find 2 tips on the form of the exercise and 1 tip on the routine. Finishing as straight as possible at the top (by controlling the movement, and not swinging and cheating), with a 1 - 2 secs squeeze at the top will help you build shredded quadriceps. For this routine, do not go too heavy on leg extension. If the weights are too heavy, you can not perform the previously mentioned tip.

#Failure #Shredded #How to #Build muscle fast #Details #Very important #Advanced #Video up to 1 min

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