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GymZilla Tribe

How to: Oblique Twist

Follow this principle: before you start with the rep, inhale into the stomach (not lungs), squeeze in the stomach, and then perform the movement where you exhale at the end of the positive rep (not before that). As you do a positive rep, keep squeezing the core to the max until you exhale!

#Shredded #How to #Beach #Details #Very important #Beginner #Advanced #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

How to: Oblique Twist

#Shredded #How to #Beach #Details #Very important #Beginner #Advanced #Video up to 1 min

447

184

1.8k

How to: shoulder press on a machine

5.5k

Powerlifting bench press secret technique to lift heavy

Chest Cable Pullover

2.1k

Single exercise to hit the side & front deltoids

1.5k

3 best rear deltoids exercises

Cable abs superset

1.9k

All about the chest dips

4.5k

2 sets only!

3.6k

Seated Row Biceps curls

1.8k

How to: cable shrugs for shoulders

1.9k

Triceps superset - standing pushdowns

2.1k

How to: single arm latissimus pulldown

4.5k

How to: smith machine squats

1.2k

Biceps tips to engage forearms less

Latissimus superset for wide back

1.5k

Back giant set pump

2.4k

Standing calf raises routine to build calves fast

1.9k

GymZilla Tribe

How to: Oblique Twist

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: shoulder press on a machine

Powerlifting bench press secret technique to lift heavy

Chest Cable Pullover

Single exercise to hit the side & front deltoids

3 best rear deltoids exercises

Cable abs superset

All about the chest dips

2 sets only!

Seated Row Biceps curls

How to: cable shrugs for shoulders

Triceps superset - standing pushdowns

How to: single arm latissimus pulldown

How to: smith machine squats

Biceps tips to engage forearms less

Latissimus superset for wide back

Back giant set pump

Standing calf raises routine to build calves fast

DB Chest Press - Myo Reps - Set to failure

GymZilla Tribe

How to: Oblique Twist

How to: shoulder press on a machine

Powerlifting bench press secret technique to lift heavy

Chest Cable Pullover

Single exercise to hit the side & front deltoids

3 best rear deltoids exercises

Cable abs superset

All about the chest dips

2 sets only!

Seated Row Biceps curls

How to: cable shrugs for shoulders

Triceps superset - standing pushdowns

How to: single arm latissimus pulldown

How to: smith machine squats

Biceps tips to engage forearms less

Latissimus superset for wide back

Back giant set pump

Standing calf raises routine to build calves fast

DB Chest Press - Myo Reps - Set to failure

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