Sasa THE VETERAN

@sasa-the-veteran

How to: Oblique Twist

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Free Exercises

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CBUM-like high reps superset

High reps superset to build 3D shoulders.

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Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

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How to: Sissy squat

A few short tips for this sissy squat variation.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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Seated cable row - 3 general tips

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Lat pulldown: Do not skip this!

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Blasting seated hams curls routine

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Giant chest shock set

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Low to High Cable Chest Fly

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Old School Kneeling Row

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Overhead Rear Delts Row

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How to: cable shrugs for shoulders

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Incline Seated Cable Chest Press

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Seated incline cable fly

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Front cable raises - 2 advanced tips

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Cable chest fly tri-set

Sasa THE VETERAN

@sasa-the-veteran

How to: Oblique Twist

Get access to this and all other premium content by becoming a GymZilla Tribe member!

2.5k

FREE

Seated cable row - 3 general tips

How to: Lat pulldown

1.9k

FREE

Rope Extension mistakes

3.1k

FREE

Lat pulldown: Do not skip this!

How to: rope cable triceps extension

1.8k

Blasting seated hams curls routine

6.1k

FREE

Giant chest shock set

2.3k

FREE

1 Pro Tip!

2.8k

Low to High Cable Chest Fly

2.9k

FREE

Old School Kneeling Row

4.2k

Overhead Rear Delts Row

1.5k

FREE

How to: cable shrugs for shoulders

1.9k

FREE

Quick beginner tips

1.9k

FREE

Standing Cable Row

2.5k

FREE

Incline Seated Cable Chest Press

2.6k

FREE

Seated incline cable fly

1.3k

FREE

Front cable raises - 2 advanced tips

1.9k

FREE

Sasa THE VETERAN

How to: Oblique Twist

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Seated cable row - 3 general tips

How to: Lat pulldown

Rope Extension mistakes

Lat pulldown: Do not skip this!

How to: rope cable triceps extension

Blasting seated hams curls routine

Giant chest shock set

1 Pro Tip!

Low to High Cable Chest Fly

Old School Kneeling Row

Overhead Rear Delts Row

How to: cable shrugs for shoulders

Quick beginner tips

Standing Cable Row

Incline Seated Cable Chest Press

Seated incline cable fly

Front cable raises - 2 advanced tips

Cable chest fly tri-set

Sasa THE VETERAN

How to: Oblique Twist

Seated cable row - 3 general tips

How to: Lat pulldown

Rope Extension mistakes

Lat pulldown: Do not skip this!

How to: rope cable triceps extension

Blasting seated hams curls routine

Giant chest shock set

1 Pro Tip!

Low to High Cable Chest Fly

Old School Kneeling Row

Overhead Rear Delts Row

How to: cable shrugs for shoulders

Quick beginner tips

Standing Cable Row

Incline Seated Cable Chest Press

Seated incline cable fly

Front cable raises - 2 advanced tips

Cable chest fly tri-set

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