Sasa Lampas THE KING

@sasa-lampas-the-king

Upright Row explained

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Sasa Lampas THE KING

@sasa-lampas-the-king

Upright Row explained

Get access to this and all other premium content by becoming a GymZilla Tribe member!

3.1k

BB Leg Press Routine

2.7k

FREE

The Lower latissimus exercise

3.9k

Single Arm Insane Biceps Pump

3.1k

FREE

Preacher Curls pump with a band

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FREE

Underhand Barbell Row - 6 tips

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Bigger Guns Biceps Superset

1.9k

FREE

Shoulder superset (build 3d shoulders)

3.6k

FREE

Seated Row Biceps curls

4.1k

Triceps & Chest superset pump

708

FREE

3 tips to build big forearm flexors

3.9k

FREE

3 exercises to build big biceps fast

2.4k

FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

2.9k

FREE

Shoulder superset - front and side deltoids

1.7k

FREE

Latissimus superset for wide back

2.5k

FREE

How to: dumbbell shrugs

1.4k

FREE

Superset to burn your triceps

3.4k

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Bulldozer Arms Superset

1.9k

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Sasa Lampas THE KING

Upright Row explained

Explore Exercises

BB Leg Press Routine

The Lower latissimus exercise

Single Arm Insane Biceps Pump

Preacher Curls pump with a band

Underhand Barbell Row - 6 tips

Bigger Guns Biceps Superset

Shoulder superset (build 3d shoulders)

Seated Row Biceps curls

Triceps & Chest superset pump

3 tips to build big forearm flexors

3 exercises to build big biceps fast

Giant set for legs to hit: sartorius, adductors & quadriceps

Shoulder superset - front and side deltoids

Latissimus superset for wide back

How to: dumbbell shrugs

Superset to burn your triceps

Bulldozer Arms Superset

Chest Supported DB Row

Sasa Lampas THE KING

Upright Row explained

BB Leg Press Routine

The Lower latissimus exercise

Single Arm Insane Biceps Pump

Preacher Curls pump with a band

Underhand Barbell Row - 6 tips

Bigger Guns Biceps Superset

Shoulder superset (build 3d shoulders)

Seated Row Biceps curls

Triceps & Chest superset pump

3 tips to build big forearm flexors

3 exercises to build big biceps fast

Giant set for legs to hit: sartorius, adductors & quadriceps

Shoulder superset - front and side deltoids

Latissimus superset for wide back

How to: dumbbell shrugs

Superset to burn your triceps

Bulldozer Arms Superset

Chest Supported DB Row

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