Sasa Lampas THE KING

@sasa-lampas-the-king

Go hard or Go Home Biceps

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Explore Exercises

1.4k

FREE

Superset to burn your triceps

1.9k

FREE

Shoulder superset (build 3d shoulders)

3.1k

BB Leg Press Routine

2.2k

FREE

Underhand Barbell Row - 6 tips

2.9k

FREE

Shoulder superset - front and side deltoids

708

FREE

3 tips to build big forearm flexors

4.3k

Bigger Guns Biceps Superset

3.9k

FREE

3 exercises to build big biceps fast

3.9k

Back Triset Pump

1.9k

FREE

Chest Supported DB Row

3.9k

Single Arm Insane Biceps Pump

3.4k

FREE

Bulldozer Arms Superset

4.1k

Triceps & Chest superset pump

1.7k

FREE

Latissimus superset for wide back

2.7k

FREE

The Lower latissimus exercise

3.6k

FREE

Seated Row Biceps curls

2.5k

FREE

How to: dumbbell shrugs

2.4k

FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

Sasa Lampas THE KING

@sasa-lampas-the-king

Go hard or Go Home Biceps

Get access to this and all other premium content by becoming a GymZilla Tribe member!

1.4k

FREE

Superset to burn your triceps

1.9k

FREE

Shoulder superset (build 3d shoulders)

3.1k

BB Leg Press Routine

2.2k

FREE

Underhand Barbell Row - 6 tips

2.9k

FREE

Shoulder superset - front and side deltoids

708

FREE

3 tips to build big forearm flexors

4.3k

Bigger Guns Biceps Superset

3.9k

FREE

3 exercises to build big biceps fast

3.9k

Back Triset Pump

1.9k

FREE

Chest Supported DB Row

3.9k

Single Arm Insane Biceps Pump

3.4k

FREE

Bulldozer Arms Superset

4.1k

Triceps & Chest superset pump

1.7k

FREE

Latissimus superset for wide back

2.7k

FREE

The Lower latissimus exercise

3.6k

FREE

Seated Row Biceps curls

2.5k

FREE

How to: dumbbell shrugs

2.4k

FREE

Sasa Lampas THE KING

Go hard or Go Home Biceps

Explore Exercises

Superset to burn your triceps

Shoulder superset (build 3d shoulders)

BB Leg Press Routine

Underhand Barbell Row - 6 tips

Shoulder superset - front and side deltoids

3 tips to build big forearm flexors

Bigger Guns Biceps Superset

3 exercises to build big biceps fast

Back Triset Pump

Chest Supported DB Row

Single Arm Insane Biceps Pump

Bulldozer Arms Superset

Triceps & Chest superset pump

Latissimus superset for wide back

The Lower latissimus exercise

Seated Row Biceps curls

How to: dumbbell shrugs

Giant set for legs to hit: sartorius, adductors & quadriceps

Sasa Lampas THE KING

Go hard or Go Home Biceps

Superset to burn your triceps

Shoulder superset (build 3d shoulders)

BB Leg Press Routine

Underhand Barbell Row - 6 tips

Shoulder superset - front and side deltoids

3 tips to build big forearm flexors

Bigger Guns Biceps Superset

3 exercises to build big biceps fast

Back Triset Pump

Chest Supported DB Row

Single Arm Insane Biceps Pump

Bulldozer Arms Superset

Triceps & Chest superset pump

Latissimus superset for wide back

The Lower latissimus exercise

Seated Row Biceps curls

How to: dumbbell shrugs

Giant set for legs to hit: sartorius, adductors & quadriceps

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