Sasa Lampas THE KING

@sasa-lampas-the-king

Go hard or Go Home Biceps

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Explore Exercises

4.1k

Triceps & Chest superset pump

1.7k

FREE

Latissimus superset for wide back

3.1k

FREE

Preacher Curls pump with a band

2.4k

FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

1.4k

FREE

Superset to burn your triceps

3.9k

Back Triset Pump

1.9k

FREE

Shoulder superset (build 3d shoulders)

1.9k

FREE

Chest Supported DB Row

2.2k

FREE

Underhand Barbell Row - 6 tips

3.1k

BB Leg Press Routine

3.9k

FREE

3 exercises to build big biceps fast

3.6k

FREE

Seated Row Biceps curls

2.7k

FREE

The Lower latissimus exercise

3.9k

Single Arm Insane Biceps Pump

4.3k

Bigger Guns Biceps Superset

3.4k

FREE

Bulldozer Arms Superset

2.3k

Upright Row explained

2.5k

FREE

How to: dumbbell shrugs

Sasa Lampas THE KING

@sasa-lampas-the-king

Go hard or Go Home Biceps

Get access to this and all other premium content by becoming a GymZilla Tribe member!

4.1k

Triceps & Chest superset pump

1.7k

FREE

Latissimus superset for wide back

3.1k

FREE

Preacher Curls pump with a band

2.4k

FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

1.4k

FREE

Superset to burn your triceps

3.9k

Back Triset Pump

1.9k

FREE

Shoulder superset (build 3d shoulders)

1.9k

FREE

Chest Supported DB Row

2.2k

FREE

Underhand Barbell Row - 6 tips

3.1k

BB Leg Press Routine

3.9k

FREE

3 exercises to build big biceps fast

3.6k

FREE

Seated Row Biceps curls

2.7k

FREE

The Lower latissimus exercise

3.9k

Single Arm Insane Biceps Pump

4.3k

Bigger Guns Biceps Superset

3.4k

FREE

Bulldozer Arms Superset

2.3k

Upright Row explained

2.5k

FREE

Sasa Lampas THE KING

Go hard or Go Home Biceps

Explore Exercises

Triceps & Chest superset pump

Latissimus superset for wide back

Preacher Curls pump with a band

Giant set for legs to hit: sartorius, adductors & quadriceps

Superset to burn your triceps

Back Triset Pump

Shoulder superset (build 3d shoulders)

Chest Supported DB Row

Underhand Barbell Row - 6 tips

BB Leg Press Routine

3 exercises to build big biceps fast

Seated Row Biceps curls

The Lower latissimus exercise

Single Arm Insane Biceps Pump

Bigger Guns Biceps Superset

Bulldozer Arms Superset

Upright Row explained

How to: dumbbell shrugs

Sasa Lampas THE KING

Go hard or Go Home Biceps

Triceps & Chest superset pump

Latissimus superset for wide back

Preacher Curls pump with a band

Giant set for legs to hit: sartorius, adductors & quadriceps

Superset to burn your triceps

Back Triset Pump

Shoulder superset (build 3d shoulders)

Chest Supported DB Row

Underhand Barbell Row - 6 tips

BB Leg Press Routine

3 exercises to build big biceps fast

Seated Row Biceps curls

The Lower latissimus exercise

Single Arm Insane Biceps Pump

Bigger Guns Biceps Superset

Bulldozer Arms Superset

Upright Row explained

How to: dumbbell shrugs

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