Sasa Lampas THE KING

@sasa-lampas-the-king

BB Leg Press Routine

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Bigger Guns Biceps Superset

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Preacher Curls pump with a band

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Giant set for legs to hit: sartorius, adductors & quadriceps

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Upright Row explained

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Underhand Barbell Row - 6 tips

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Bulldozer Arms Superset

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Superset to burn your triceps

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3 tips to build big forearm flexors

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Triceps & Chest superset pump

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Go hard or Go Home Biceps

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Single Arm Insane Biceps Pump

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How to: dumbbell shrugs

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Chest Supported DB Row

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Shoulder superset (build 3d shoulders)

2.9k

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Shoulder superset - front and side deltoids

1.7k

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Latissimus superset for wide back

3.9k

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3 exercises to build big biceps fast

2.7k

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The Lower latissimus exercise

Sasa Lampas THE KING

@sasa-lampas-the-king

BB Leg Press Routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

4.3k

Bigger Guns Biceps Superset

3.1k

FREE

Preacher Curls pump with a band

2.4k

FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

2.3k

Upright Row explained

2.2k

FREE

Underhand Barbell Row - 6 tips

3.4k

FREE

Bulldozer Arms Superset

1.4k

FREE

Superset to burn your triceps

708

FREE

3 tips to build big forearm flexors

4.1k

Triceps & Chest superset pump

4.6k

Go hard or Go Home Biceps

3.9k

Single Arm Insane Biceps Pump

2.5k

FREE

How to: dumbbell shrugs

1.9k

FREE

Chest Supported DB Row

1.9k

FREE

Shoulder superset (build 3d shoulders)

2.9k

FREE

Shoulder superset - front and side deltoids

1.7k

FREE

Latissimus superset for wide back

3.9k

FREE

3 exercises to build big biceps fast

2.7k

FREE

Sasa Lampas THE KING

BB Leg Press Routine

Explore Exercises

Bigger Guns Biceps Superset

Preacher Curls pump with a band

Giant set for legs to hit: sartorius, adductors & quadriceps

Upright Row explained

Underhand Barbell Row - 6 tips

Bulldozer Arms Superset

Superset to burn your triceps

3 tips to build big forearm flexors

Triceps & Chest superset pump

Go hard or Go Home Biceps

Single Arm Insane Biceps Pump

How to: dumbbell shrugs

Chest Supported DB Row

Shoulder superset (build 3d shoulders)

Shoulder superset - front and side deltoids

Latissimus superset for wide back

3 exercises to build big biceps fast

The Lower latissimus exercise

Sasa Lampas THE KING

BB Leg Press Routine

Bigger Guns Biceps Superset

Preacher Curls pump with a band

Giant set for legs to hit: sartorius, adductors & quadriceps

Upright Row explained

Underhand Barbell Row - 6 tips

Bulldozer Arms Superset

Superset to burn your triceps

3 tips to build big forearm flexors

Triceps & Chest superset pump

Go hard or Go Home Biceps

Single Arm Insane Biceps Pump

How to: dumbbell shrugs

Chest Supported DB Row

Shoulder superset (build 3d shoulders)

Shoulder superset - front and side deltoids

Latissimus superset for wide back

3 exercises to build big biceps fast

The Lower latissimus exercise

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