Sasa Lampas THE KING

@sasa-lampas-the-king

BB Leg Press Routine

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Explore Exercises

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Giant set for legs to hit: sartorius, adductors & quadriceps

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Back Triset Pump

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Latissimus superset for wide back

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Chest Supported DB Row

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Shoulder superset - front and side deltoids

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Underhand Barbell Row - 6 tips

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Superset to burn your triceps

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Shoulder superset (build 3d shoulders)

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Seated Row Biceps curls

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3 tips to build big forearm flexors

Sasa Lampas THE KING

@sasa-lampas-the-king

BB Leg Press Routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

3.9k

FREE

3 exercises to build big biceps fast

3.4k

FREE

Bulldozer Arms Superset

2.7k

FREE

The Lower latissimus exercise

3.1k

FREE

Preacher Curls pump with a band

4.3k

Bigger Guns Biceps Superset

4.1k

Triceps & Chest superset pump

2.5k

FREE

How to: dumbbell shrugs

2.4k

FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

3.9k

Back Triset Pump

1.7k

FREE

Latissimus superset for wide back

4.6k

Go hard or Go Home Biceps

1.9k

FREE

Chest Supported DB Row

2.9k

FREE

Shoulder superset - front and side deltoids

2.2k

FREE

Underhand Barbell Row - 6 tips

1.4k

FREE

Superset to burn your triceps

1.9k

FREE

Shoulder superset (build 3d shoulders)

3.6k

FREE

Seated Row Biceps curls

708

FREE

Sasa Lampas THE KING

BB Leg Press Routine

Explore Exercises

3 exercises to build big biceps fast

Bulldozer Arms Superset

The Lower latissimus exercise

Preacher Curls pump with a band

Bigger Guns Biceps Superset

Triceps & Chest superset pump

How to: dumbbell shrugs

Giant set for legs to hit: sartorius, adductors & quadriceps

Back Triset Pump

Latissimus superset for wide back

Go hard or Go Home Biceps

Chest Supported DB Row

Shoulder superset - front and side deltoids

Underhand Barbell Row - 6 tips

Superset to burn your triceps

Shoulder superset (build 3d shoulders)

Seated Row Biceps curls

3 tips to build big forearm flexors

Sasa Lampas THE KING

BB Leg Press Routine

3 exercises to build big biceps fast

Bulldozer Arms Superset

The Lower latissimus exercise

Preacher Curls pump with a band

Bigger Guns Biceps Superset

Triceps & Chest superset pump

How to: dumbbell shrugs

Giant set for legs to hit: sartorius, adductors & quadriceps

Back Triset Pump

Latissimus superset for wide back

Go hard or Go Home Biceps

Chest Supported DB Row

Shoulder superset - front and side deltoids

Underhand Barbell Row - 6 tips

Superset to burn your triceps

Shoulder superset (build 3d shoulders)

Seated Row Biceps curls

3 tips to build big forearm flexors

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