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GymZilla Tribe

Shoulder superset (build 3d shoulders)

GymZilla Athlete THE KING shows the superset for lateral and front deltoids. Use the weights you can handle. When it comes to building shoulders, especially side deltoids, it is better to do more reps with lighter weights, instead of less reps with too heavy weights.

#Failure #Shredded #Build muscle fast #Details #Very important #Beginner #Advanced #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Shoulder superset (build 3d shoulders)

#Failure #Shredded #Build muscle fast #Details #Very important #Beginner #Advanced #Video up to 1 min #Superset

233

2.2k

Latissimus superset for wide back

2.7k

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How to: Sissy squat

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Leg press: feet position

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How to: cable shrugs for shoulders

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How to: straight arm rope pulldown

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Push ups: failure set

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Seated incline cable fly

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Leg extension: range of motion

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The Lower latissimus exercise

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Bench Press - 3 important tips to lift heavy on a bench press

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GymZilla Tribe

Shoulder superset (build 3d shoulders)

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Latissimus superset for wide back

Giant set for legs to hit: sartorius, adductors & quadriceps

Engaged muscles - conventional , Romanian, and Sumo deadlift

Cable Press vs. Fly

ABS + Quadriceps exercise

Back giant set pump

Huge Arms Pump!

How to: Sissy squat

Leg press: feet position

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: cable shrugs for shoulders

How to: straight arm rope pulldown

Push ups: failure set

Seated incline cable fly

Leg extension: range of motion

The Lower latissimus exercise

Bench Press - 3 important tips to lift heavy on a bench press

Killer chest superset

GymZilla Tribe

Shoulder superset (build 3d shoulders)

Latissimus superset for wide back

Giant set for legs to hit: sartorius, adductors & quadriceps

Engaged muscles - conventional , Romanian, and Sumo deadlift

Cable Press vs. Fly

ABS + Quadriceps exercise

Back giant set pump

Huge Arms Pump!

How to: Sissy squat

Leg press: feet position

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: cable shrugs for shoulders

How to: straight arm rope pulldown

Push ups: failure set

Seated incline cable fly

Leg extension: range of motion

The Lower latissimus exercise

Bench Press - 3 important tips to lift heavy on a bench press

Killer chest superset

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