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GymZilla Tribe

Shoulder superset (build 3d shoulders)

GymZilla Athlete THE KING shows the superset for lateral and front deltoids. Use the weights you can handle. When it comes to building shoulders, especially side deltoids, it is better to do more reps with lighter weights, instead of less reps with too heavy weights.

#Failure #Shredded #Build muscle fast #Details #Very important #Beginner #Advanced #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Shoulder superset (build 3d shoulders)

#Failure #Shredded #Build muscle fast #Details #Very important #Beginner #Advanced #Video up to 1 min #Superset

233

2.1k

Chest giant set pump

4.4k

Biceps hypertrophy set 7x3

1.4k

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1.3k

Scott biceps machine - how to maximize gains

3.3k

Lateral triceps superset explained

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Insane biceps superset (giant set)

2.7k

How to: dumbbell shrugs

Chest cable fly - mistakes

1.8k

Please learn this!

Chest dumbbell pullover - basic & advanced variation

2.3k

Abs superset

1.4k

How to: pec deck fly

5.2k

How to: rope cable triceps extension

2.3k

DB Shrugs: 2 variations

4.1k

3 exercises to build big biceps fast

2.3k

Triceps pump superset

3 best biceps exercises

5.1k

GymZilla Tribe

Shoulder superset (build 3d shoulders)

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Chest giant set pump

Biceps hypertrophy set 7x3

Back giant set pump

Scott biceps machine - how to maximize gains

Lateral triceps superset explained

Insane biceps superset (giant set)

How to: dumbbell shrugs

Chest cable fly - mistakes

Please learn this!

Chest dumbbell pullover - basic & advanced variation

Abs superset

How to: pec deck fly

How to: rope cable triceps extension

DB Shrugs: 2 variations

3 exercises to build big biceps fast

Triceps pump superset

3 best biceps exercises

Supinated biceps curls: 2 variations

GymZilla Tribe

Shoulder superset (build 3d shoulders)

Chest giant set pump

Biceps hypertrophy set 7x3

Back giant set pump

Scott biceps machine - how to maximize gains

Lateral triceps superset explained

Insane biceps superset (giant set)

How to: dumbbell shrugs

Chest cable fly - mistakes

Please learn this!

Chest dumbbell pullover - basic & advanced variation

Abs superset

How to: pec deck fly

How to: rope cable triceps extension

DB Shrugs: 2 variations

3 exercises to build big biceps fast

Triceps pump superset

3 best biceps exercises

Supinated biceps curls: 2 variations

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