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Sasa Lampas THE KING
@sasa-lampas-the-king

3 exercises to build big biceps fast

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Free Exercises

CBUM-like high reps superset
5.8k

CBUM-like high reps superset

Giant chest shock set
6.1k

Giant chest shock set

3 best biceps exercises
5.8k

3 best biceps exercises

How to: lat pulldown for beginners
4.2k

How to: lat pulldown for beginners

The Lower latissimus exercise
2.7k

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine
2.9k

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat
1.3k

How to: Sissy squat

Supinated biceps curls: 2 variations
4.9k

Supinated biceps curls: 2 variations

Explore Exercises

3.9k

Single Arm Insane Biceps Pump

3.6k
FREE

Seated Row Biceps curls

2.7k
FREE

The Lower latissimus exercise

1.9k
FREE

Chest Supported DB Row

2.4k
FREE

Giant set for legs to hit: sartorius, adductors & quadriceps

2.2k
FREE

Underhand Barbell Row - 6 tips

4.6k

Go hard or Go Home Biceps

3.1k

BB Leg Press Routine

1.7k
FREE

Latissimus superset for wide back

2.5k
FREE

How to: dumbbell shrugs

708
FREE

3 tips to build big forearm flexors

2.9k
FREE

Shoulder superset - front and side deltoids

1.9k
FREE

Shoulder superset (build 3d shoulders)

1.4k
FREE

Superset to burn your triceps

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