GymZilla Tribe logo

3 exercises to build big biceps fast

Sasa Lampas THE KING
Sasa Lampas THE KING @sasa-lampas-the-king

Muscles: Arms Biceps
Techniques: How to

3 favorite biceps exercises of the international bodybuilding champion

Get access to all premium content by creating a free account!

More from Sasa Lampas THE KING

View all
Bigger Guns Biceps Superset
4.3k

Bigger Guns Biceps Superset
Triceps & Chest superset pump
4.1k

Triceps & Chest superset pump
Preacher Curls pump with a band
3.1k
FREE

Preacher Curls pump with a band

Upright Row explained
2.3k

Upright Row explained
Back Triset Pump
3.9k

Back Triset Pump
Bulldozer Arms Superset
3.4k
FREE

Bulldozer Arms Superset
BB Leg Press Routine
3.1k

BB Leg Press Routine
Chest Supported DB Row
1.9k
FREE

Chest Supported DB Row
Underhand Barbell Row - 6 tips
2.2k
FREE

Underhand Barbell Row - 6 tips
Single Arm Insane Biceps Pump
3.9k

Single Arm Insane Biceps Pump
Go hard or Go Home Biceps
4.6k

Go hard or Go Home Biceps
Seated Row Biceps curls
3.6k
FREE

Seated Row Biceps curls

Explore Exercises

Browse all
How to: belt squat
2.6k
FREE

How to: belt squat
8-min abs routine
4k

8-min abs routine
Cable Rear Delts Fly Routine
1.8k
FREE

Cable Rear Delts Fly Routine
Deus Arms Pump Superset
4.9k

Deus Arms Pump Superset
Single Leg RDL Glutes Pump
1.7k

Single Leg RDL Glutes Pump
Bulgarian Split Squat Pro Tip
1.5k
FREE

Bulgarian Split Squat Pro Tip
Upper Back Growth Routine
2.1k

Upper Back Growth Routine
Insane chest pump finisher routine
4.1k
FREE

Insane chest pump finisher routine
2 pro tips & full routine
2.9k

2 pro tips & full routine
Back Triset Pump
3.9k

Back Triset Pump
Top set vs. Back-off set explained
904
FREE

Top set vs. Back-off set explained
Triceps Dips machine Pump
5.2k
FREE

Triceps Dips machine Pump

Cart

🎄 SPECIAL ACCESS: EXPIRES SOON!

Join thousands getting stronger this X-mas!

START YOUR NEW YEAR'S RESOLUTION