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GymZilla Tribe

3 exercises to build big biceps fast

Try these 3 biceps exercises next time you hit arms. GymZilla athlete explained what exercise targets which bicep part. Also, you will learn the proper form for each of the 3 exercises.

Exercises:

1) Cable biceps curls behind the chest

2) Single-arm isolated biceps curls

3) Dumbbell hammer curls

#How to #Build muscle fast #Details #Very important #Beginner #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

3 exercises to build big biceps fast

Try these 3 biceps exercises next time you hit arms. GymZilla athlete explained what exercise targets which bicep part. Also, you will learn the proper form for each of the 3 exercises.

Exercises:

1) Cable biceps curls behind the chest

2) Single-arm isolated biceps curls

3) Dumbbell hammer curls

#How to #Build muscle fast #Details #Very important #Beginner #Video up to 1 min

388

155

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How to: smith machine squats

1.6k

Superset to burn your triceps

3.3k

Bench Press - 3 important tips to lift heavy on a bench press

3.1k

Shoulder superset - front and side deltoids

4.4k

2 sets only!

2.7k

How to: dumbbell shrugs

2.7k

How to: belt squat

1.5k

How to: the neck bench press

2.1k

Shoulder superset (build 3d shoulders)

3.3k

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2.8k

Hip Thrust with a bar

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Chest giant set pump

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Start arms w. with this superset

1.3k

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GymZilla Tribe

3 exercises to build big biceps fast

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

CBUM-like high reps superset

How to: smith machine squats

Superset to burn your triceps

Bench Press - 3 important tips to lift heavy on a bench press

Shoulder superset - front and side deltoids

2 sets only!

How to: dumbbell shrugs

How to: belt squat

How to: the neck bench press

Shoulder superset (build 3d shoulders)

Lateral triceps superset explained

Front cable raises - 2 advanced tips

Hip Thrust with a bar

Chest giant set pump

3 best rear deltoids exercises

Start arms w. with this superset

Scott biceps machine - how to maximize gains

How to: lateral raises on the cable machine - 5 tips

GymZilla Tribe

3 exercises to build big biceps fast

CBUM-like high reps superset

How to: smith machine squats

Superset to burn your triceps

Bench Press - 3 important tips to lift heavy on a bench press

Shoulder superset - front and side deltoids

2 sets only!

How to: dumbbell shrugs

How to: belt squat

How to: the neck bench press

Shoulder superset (build 3d shoulders)

Lateral triceps superset explained

Front cable raises - 2 advanced tips

Hip Thrust with a bar

Chest giant set pump

3 best rear deltoids exercises

Start arms w. with this superset

Scott biceps machine - how to maximize gains

How to: lateral raises on the cable machine - 5 tips

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