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GymZilla Tribe

How to: lat pulldown for beginners

Lat pulldown is one of the most complicated exercises to perform in order to engage only the back and not other muscle groups. Our fitness trainer shows the easiest way to learn the proper form of the exercise.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Men #Women #Video up to 2 min

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GymZilla Tribe

@gymzilla-tribe

How to: lat pulldown for beginners

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Men #Women #Video up to 2 min

788

204

4.4k

1.9k

Latissimus superset for wide back

6.1k

CBUM-like high reps superset

4.4k

How to: smith machine squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

2.6k

Giant set for legs to hit: sartorius, adductors & quadriceps

1.6k

Superset to burn your triceps

1.4k

How to: lateral raises on the cable machine - 5 tips

2.1k

Shoulder superset (build 3d shoulders)

6.3k

Giant chest shock set

Chest dumbbell pullover - basic & advanced variation

1.8k

Chest superset for the end of a workout

1.9k

Cable chest press tri-set

3.6k

Overhand row for lats

3.8k

Single arm Cable press

3.7k

Triceps pushdown superset & tips

4.4k

Biceps hypertrophy set 7x3

2.8k

Superset: side deltoids & biceps

1.9k

GymZilla Tribe

How to: lat pulldown for beginners

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Latissimus superset for wide back

CBUM-like high reps superset

How to: smith machine squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

Giant set for legs to hit: sartorius, adductors & quadriceps

Superset to burn your triceps

How to: lateral raises on the cable machine - 5 tips

Shoulder superset (build 3d shoulders)

Giant chest shock set

Chest dumbbell pullover - basic & advanced variation

Chest superset for the end of a workout

Cable chest press tri-set

Overhand row for lats

Single arm Cable press

Triceps pushdown superset & tips

Biceps hypertrophy set 7x3

Superset: side deltoids & biceps

Rope Extension mistakes

GymZilla Tribe

How to: lat pulldown for beginners

Latissimus superset for wide back

CBUM-like high reps superset

How to: smith machine squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

Giant set for legs to hit: sartorius, adductors & quadriceps

Superset to burn your triceps

How to: lateral raises on the cable machine - 5 tips

Shoulder superset (build 3d shoulders)

Giant chest shock set

Chest dumbbell pullover - basic & advanced variation

Chest superset for the end of a workout

Cable chest press tri-set

Overhand row for lats

Single arm Cable press

Triceps pushdown superset & tips

Biceps hypertrophy set 7x3

Superset: side deltoids & biceps

Rope Extension mistakes

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