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GymZilla Tribe

How to: lat pulldown for beginners

Lat pulldown is one of the most complicated exercises to perform in order to engage only the back and not other muscle groups. Our fitness trainer shows the easiest way to learn the proper form of the exercise.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Men #Women #Video up to 2 min

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Lat pulldown - right vs. wrong

GymZilla Tribe

@gymzilla-tribe

How to: lat pulldown for beginners

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Men #Women #Video up to 2 min

788

204

4.6k

3.2k

Shoulder superset - front and side deltoids

5.3k

Supinated biceps curls: 2 variations

4.2k

Start arms w. with this superset

2.4k

Triceps pump superset

3.4k

Incline reverse Fly

1.2k

ABS + Quadriceps exercise

1.5k

3 best rear deltoids exercises

2.1k

Cluster set: cable lateral raises

1.9k

All about the chest dips

Chest Cable Pullover

3.4k

Bench Press - 3 important tips to lift heavy on a bench press

5.3k

How to: rope cable triceps extension

1.5k

Back giant set pump

1.7k

Superset to burn your triceps

Bulgarian split squats: quadriceps vs. glutes

1.8k

How to: seated cable fly

2.5k

Body-Solid Row LAST SET

5.2k

GymZilla Tribe

How to: lat pulldown for beginners

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Shoulder superset - front and side deltoids

Supinated biceps curls: 2 variations

Start arms w. with this superset

Triceps pump superset

Incline reverse Fly

ABS + Quadriceps exercise

3 best rear deltoids exercises

Cluster set: cable lateral raises

All about the chest dips

Chest Cable Pullover

Bench Press - 3 important tips to lift heavy on a bench press

How to: rope cable triceps extension

Back giant set pump

Superset to burn your triceps

Bulgarian split squats: quadriceps vs. glutes

How to: seated cable fly

Body-Solid Row LAST SET

Lat pulldown - right vs. wrong

GymZilla Tribe

How to: lat pulldown for beginners

Shoulder superset - front and side deltoids

Supinated biceps curls: 2 variations

Start arms w. with this superset

Triceps pump superset

Incline reverse Fly

ABS + Quadriceps exercise

3 best rear deltoids exercises

Cluster set: cable lateral raises

All about the chest dips

Chest Cable Pullover

Bench Press - 3 important tips to lift heavy on a bench press

How to: rope cable triceps extension

Back giant set pump

Superset to burn your triceps

Bulgarian split squats: quadriceps vs. glutes

How to: seated cable fly

Body-Solid Row LAST SET

Lat pulldown - right vs. wrong

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